No magical cold remedy will help you instantly get rid of a cold. However, there are some things you can do to clear your sinuses and start the healing process. Using these remedies can help you begin your recovery in a few days. Some of these remedies are Aspirin, Nasal decongestants, and Echinacea.
Aspirin
Taking aspirin to get rid of a cold may be tempting, but some risks are involved. The medication can have negative effects on your stomach and intestines. Taking aspirin to get rid of a cold should only be done with your doctor’s advice.
Although aspirin will not cure a cold, it will help the symptoms. It can help reduce fever and relieve pain, but it should not be taken if you have a COVID-19 infection or a fever. It can also be dangerous for your liver and brain. Don’t take more than four grams daily if you already have liver problems.
Nasal Decongestants
Nasal decongestants provide temporary relief from nasal congestion. You can use them to treat common cold and flu symptoms, hay fever, and allergic reactions. They also help open airways and reduce swelling of blood vessels in the nose. They are generally available over the counter and are safe for most people. However, they should be used cautiously, as they may have side effects.
Some people have reported jitteriness and difficulty sleeping while on decongestants. If you experience these side effects, you may need to reduce your dose or discontinue using decongestants altogether. In addition, although nasal decongestants have fewer side effects than oral medications, they are not recommended for people with certain medical conditions. Moreover, some decongestants may interact with other drugs and should be avoided.
Echinacea
If you’re suffering from a cold, you may want to consider taking Echinacea. The plant’s medicinal properties have been known to prevent and stop colds and flu. Echinacea was first used as a remedy in Germany and has since spread worldwide. In one study, it was shown to be effective against various viruses. Its effectiveness was particularly high in people prone to infection, such as people who are stressed or do not get enough sleep.
Dr. Bruce Barrett and researchers at the University of Wisconsin conducted a large-scale clinical trial of Echinacea’s effectiveness. They recruited 755 healthy volunteers and compared their results. They found that participants who took the Echinacea daily reduced the severity of their cold symptoms and decreased their chances of getting a cold. In contrast, those who took the placebo had an increased chance of getting a cold, and their symptoms were worse than those who took the echinacea tablets.
Taking Echinacea
One traditional remedy for colds is taking Echinacea tincture. It is best to take it in small doses in a glass of water. However, it works best if you take it regularly. About two to three tablespoons daily may be enough to help you get rid of a cold.
Studies have shown that taking Echinacea may decrease the duration and severity of the common cold. However, the herb is most effective when taken early in the illness. In a 2009 study, researchers found that different influenza viruses could not replicate and infect human cells exposed to echinacea extract.
Drinking Hot Tea
If you’ve been suffering from a cold, you may want to consider drinking hot tea. It can help ease your cough and soothe your throat. Tea may even strengthen your immune system and fight cold-causing germs. It may also help you relax, which is vital for recovering from the cold.
Many herbal teas help relieve cold symptoms and boost your immune system. Chamomile and peppermint are particularly beneficial for colds and flu. Lemon tea can also soothe a sore throat and loosen up congestion. Moreover, it contains Vitamin C, which is beneficial for fighting off colds and flu.
Avoiding Alcohol
Avoiding alcohol to get rid of a common cold is important for your immune system and health. Alcohol is a dehydrating substance that can weaken your immune system. In addition, drinking alcohol can have adverse side effects, like making you dizzy, drowsy, and lightheaded.
In addition to its negative effect on the immune system, alcohol interferes with the effectiveness of cold medicines. It can also cause dehydration, which is very dangerous when dealing with a cold. Your body needs extra fluids to fight off the cold and make it go away.
