There can be several cause a person might experience swollen feet and swelling can be different for every person. It is crucial to take doctor’s advice before you use these homemade treatments. Some reasons, such as injury, are possible and easy to treat. Others, however, may be symptoms of a severe underlying health situation that requires immediate medical attention. There can be several reasons for severe underlying health conditions, which we have discussed in the below article. Here, we will discuss some of the reasons why a person might experience swollen feet and how to take care of swollen feet.
Here are Easy Ways to Take Care of Swollen Feet –
Below we have mentioned some of the best ways which will help you take care of your swollen Feet:
1.) Drink Water (10-15 Glass Every Day)
Water plays a vital role in treating almost every problem. Though it might look common sense, getting sufficient water helps decrease swelling. When your body is not hydrated sufficient, it continues onto the fluid it does have. This adds to the swelling.
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2.) Buy Compression Socks
Compression socks can be available at a pharmacy or supermarket store, or you can buy them online. These socks are available in different sizes. Start using compression socks whose size is between 12 to 15 mm and 15 to 20 mm.
They come in various compressions and weights, so it will be best to start with lightweight socks and then find the most satisfying kind.
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3.) Magnesium Supplements Can Be Effective
The foods that are high in magnesium can help you in decreasing the swelling of your feet. Foods that have rich magnesium that add to your diet include:
● Cashews
● Broccoli
● Avocados
● Almonds
● Spinach
● Tofu
● Dark chocolate
Taking 200-400 mg of magnesium every day might help with the feet swelling. But before taking any supplement, take the advice of a doctor. Magnesium supplements are not appropriate for everyone, particularly if you have a heart or kidney problem.
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4.) Lose Weight If You Are Overweight
Many people have an overweight problem, and only they know how hard it is to live with it. Being overweight can create decreased blood circulation, beginning to swelling of the lower limbs. It can also start to increase strain on the feet, causing pain when walking because of which you have to stay settled in one place, which can also cause fluid accumulation in the feet.
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If you lose weight, it helps reduce the strain on your feet and maybe decrease foot swelling. But it would help if you asked your doctor before you start losing your weight.
5.) Soak Feet Into Saltwater For About 15 To 20 Minutes
Magnesium sulfate may not only help with pain in the muscle. It may also decrease inflammation and swelling. The theory is that Epsom salt pulls out poisons and improves relaxation.
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Just make sure you get labelled with the USP designation for Epsom salts. This means that it complies with the requirements set by the U.S. Administration of Food and Medications and is safe to use.
6.) Raise Your Feet, Rather Above Your Heart
Raise your feet on mats, pillows, or any other thing, when you sleep. If you are pregnant and are looking to decrease foot swelling, try raising your feet many times a day. Start with 5 minutes and increase it every day, even on a chair.
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Try not to stand for long periods and stay off your feet. Raising your feet above like this will help in reducing swelling from your feet.
7.) Massage Your Feet
Massage is the good way to increase blood circulation. Massage can be excellent for swollen feet and can give relaxation to your feet. Massage (or someone is doing that for you) your feet toward your heart with firm blows and some stress. This will help make a move the fluid from the swallow area and decrease swelling.
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8.) Don’t Sit or Stand In One Place for a Longer Period
If you stand or sit in one place for a long period (like at work or a cafe), this can also cause swollen feet. Try not to sit or stand for more than one hour in one place. Take a walk after one or two hours.
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Conclusion
Swelling can be different for different people. Any of these treatments will not be successful all the time for everybody, depending on the swelling. Don’t hesitate to use another one or use one in combination with another if one doesn’t fit. If either of these home remedies does not heal your swollen feet or you find other signs surrounding your swollen feet, call your doctor. Such signs can reflect an underlying disorder of health that needs to be treated. But treatments mentioned above are always helpful if you do it properly. There are many ways available but above mentioned are the most effective and recommended by doctors.
