To enhance the beauty of the skin, only expensive products and creams are not required. A healthy diet is also considered important for glowing skin. The kind of diet that you do, your skin glows the same way. An unhealthy diet makes your skin lifeless. You can also include special juice in this healthy diet, which will improve your skin. On the occasion of Navratri and Ramadan, you can improve your skin by taking healthy drinks. Let’s know some juices that will keep your skin (Drinks for Skin) hydrated-
Here are 5 Healthy Drinks during A Fast For Healthy and Hydrate Skin –
1.) Pomegranate juice
Pomegranate juice is very beneficial for healthy skin. It is rich in Vitamin A, Vitamin C and Vitamin E. Not only this, pomegranate contains folic acid, anti-oxidant and antiviral properties, which can be beneficial in improving your skin. You can add pomegranate-juice to your diet to make the skin healthy.
2.) Mango Panna
Mango Panna in summer is considered very good for health. We do not even drink water on the occasion of Ramadan, so our body can become quite dehydrated. To keep your body hydrated, drink mango emerald on the occasion of iftar. This will also keep your skin hydrated.
3.) Lemonade
Lemon (Nimbu) is rich in Vitamin C, which is considered very good for your skin. Lemon maintains energy in your body. If you consume lemonade during Navratri fast or while opening Rosa, then your body will get instant energy. Lemonade has negligible calories. Also, it will detox your body.
4.) Coconut Water
To keep the body de-hydrated, drink coconut water once a day. It is a natural drink that provides potassium to your body. This keeps your skin hydrated. Drink coconut water during fast or while opening Rosa.
5.) Creating Shake
You might like Banana Shake. Bananas contain potassium as well as fiber, which provides energy to your body. Its use improves your skin. After opening Rosa or during fasting, drink 1 glass of Shake. This will improve your skin. At the same time, you will experience freshness.
