During the winter, not only our way of living changes but also many catering methods change. You know that during winter, people often try to eat hot to protect themselves from the effects of cold. But some people do not make any change in their habit. While doing so can be detrimental to their health. Yes, it can negatively affect the health of those who habitually eat out of the fridge during the Foods in Winter or those who eat and take out anything from the refrigerator. They can also suffer from common cold, cold and fever, so you mustn’t eat anything from the fridge at all. On this subject, we spoke to Dr Anar Singh Ayurvedic College and Hospital Professor and Head of Department, Dr Rakhi Mehra of Surgical System. Those who told what things should not be taken out of the fridge during the cold and how it affects our health.
Here are 7 Foods Don’t Eat in Winter Just After Taking Out Of Fridge –
1.) Juice
You have often noticed that some people are fond of drinking soft drinks or juice in summer and during winter. At the same time, you should stay away from such things during winter, especially when you start drinking these drinks directly from the fridge. By doing this, you may get cold, cold, cough and fever. This is because such drinks are icy and when it enters your body, it also cools your digestive system, due to which you may have a cold, cold and cough in a short time or hours.
2.) The Vegetables
Generally, those who are with a runaway life always eat cooked and cooked vegetables immediately from the fridge and eat them. But it would help if you never did this because when you keep the vegetables in the refrigerator, infections and bacteria take their place. In winter, the bacteria can reach anywhere easily. Therefore, when you make it straightforward, then those bacteria easily go into your body. For this, you must remove the vegetable from the refrigerator and heat it; it can easily remove bacteria.
3.) Chopped Fruit
Many people habit that they cut the fruit and keep it in the fridge and consume it after several hours. Experts point out that fruits should never be harvested and kept for a long time, as there may be a risk of bacteria and various infections that can later enter anyone’s body. Due to this, you may be at risk of ordinary to severe illness and also viral. Likewise, when you do this in winter and later try to take fruits out of the fridge, too many types of bacteria can make you sick during this time.
4.) Ice Cream
People often eat ice cream immediately from the fridge, while experts think that such things should always be kept away in winter or you should always eat these things with normal temperature. At the same time, people who already have an infection or flu should not consume such things. This can affect your body temperature badly because the outside temperature is already very low in winter, due to which you may also have to face illness. If you eat ice cream immediately from the fridge, you are at risk of cough, fever and cold.
5.) Flour
Dr Rakhi Mehra explains that many people have a habit of preparing the dough in the fridge at night or before too long, but start making it straight when they take it out to make bread. But whenever you have to use the dough out of the fridge, it is crucial that you leave it outside for some time and then use it. Experts say that flour should never be made out of the refrigerator immediately.
6.) Milk
All people keep milk in the fridge, but when it is too early to go to the office, some people take milk out of the fridge and drink it. While doing so affects your body temperature due to which you may have problems. According to experts, even if you drink milk, you must always drink milk after normalization. This can normalize the outside temperature and body temperature so that they do not harm you. At the same time, when you take milk out of the fridge, during this time, the temperature of the fridge is very different from the outside temperature, which can harm your health.
Important Things
- Dr Rakhi Mehra says that we should always reduce the fridge’s temperature during winter so that anything can be kept in the refrigerator easily and keep healthy.
- You should avoid eating anything immediately from the fridge; it can cause health damage to you. For this, you must remove anything from the fridge and keep it outside for some time to come to normal temperature because the outside temperature in winter is already very low, which is different from the Foods in Winter temperature coming out of the fridge.
- If you are cooking food at night and keeping it in the fridge and trying to eat it in the morning, you need to know that you should finish any winter food items 24 hours. After this, the nutrients from your Foods in Winter items start getting lost and the risk of bacteria increases, due to which you may also become a victim of common flu or any infection. So you must keep or eat whatever is kept in the fridge before 24 hours and keep it out of the fridge for some time. Also, if you are keeping vegetables in the fridge, then you must warm it before eating.
- Avoid drinking cold milk in winter; doing so may harm you. Therefore, experts’ advice is that whenever you drink milk, normalize it or consume it only after heating. Never take it out of the fridge and consume it.
- To keep the refrigerator away from bacteria and viruses that spread stink, you must keep your fridge clean from time to time. If you do not have time to clean for a long time, you can also keep half a sliced lemon in the fridge.
