Let’s know about the advantages and disadvantages of eating chocolate. The name of chocolate is enough to dissolve the taste in the mouth, what to say about its sweetness and pleasing taste. Whatever the occasion, birthday or celebration of passing the exam, chocolate is not less than a dessert for children and young people. Nowadays, there are many ways of getting chocolate in the market, which has made its trend faster.
You are very happy, or your heart is sad; you resort to chocolate only. But do you know how eating chocolate that you like hurts your body, and what is the form of this chocolate, which also improves your health? So, let me tell you today both the aspects related to chocolate.
Advantage of Eating Chocolate
Chocolate Theobroma is a dessert prepared from brown cocoa seeds, but some milk chocolate also has a white color. If you are fond of eating chocolate, try dark chocolate, which helps improve your health in this way-
1.) Dark Chocolate – Keep Your Mind Healthy
Dark chocolate improves brain functioning and provides positive energy. In addition, according to research, dark chocolate helps reduce feelings of grief and depression in the human mind.
2.) Take Care of Heart
Chocolate consumption reduces the risk of heart diseases and heart attacks. This is because the potassium and copper present in the dark chocolate retains the heart’s capacity in the event of a heart attack.
It also reduces blood pressure, and the hardening of the arteries can also be prevented by eating it. According to research from the University of Australia, consuming 100 grams of chocolate daily helps significantly in reducing heart attacks.
3.) Anti-Oxidants-Rich Dark Chocolate
Anti-oxidants are vitamins, minerals, and some chemicals obtained from food that help prevent heart diseases, certain types of cancer and conditions related to ageing.
Dark chocolate and cocoa have the highest levels of anti-oxidants. They are also stimulants like caffeine and contain soluble fibre, magnesium, copper, iron, and manganese.
4.) Beneficial for Women’s Health –
Dark chocolate provides relief in pain during menstruation and also helps in reducing the increasing stress in women. Pregnant women consume chocolates well after drinking chocolate.
5.) Skin Whitening –
Antioxidant-rich dark chocolate reduces the signs and wrinkles of ageing on the skin and increases the skin’s radiance, as well as eating dark chocolate reduces hair loss.
Apart from this, there are many other benefits of eating dark chocolate, such as protecting against the harmful effects of sun rays, relieving cough and diarrhoea, increasing blood volume in the body, protecting against intestinal cancer, and improving sex efficiency.
You have learned so many benefits of eating dark chocolate, but it is also essential to keep in mind that you can get all these benefits from real dark chocolate, which is dark and bitter because it contains more cocoa is.
The disadvantage of Eating Chocolate
1.) Caffeine Content –
Ordinary chocolate contains chemical elements such as caffeine, due to which the brain gets addicted to it, and despite knowing its disadvantages, it feels like eating it again and again. This habit especially proves very harmful for children.
2.) Affect Brain Function –
Eating chocolate affects brain function, and its excessive intake also causes headaches.
3.) A Threat to Heart –
Eating chocolate can also cause hardening of the arteries and blood pressure problems.
4.) Possibility of Diabetes
The artificial sugars added to chocolate cause harm to the body, while increasing the amount of glucose in the body also increases the risk of diabetes.
You know that if anything is eaten in the balance, it does no harm. So why not think the same in the case of chocolate. Reduce your intake of normal chocolate and start eating dark chocolate in balanced amounts.
You will avoid the mood like stress and despair, but chocolate will also remain your companion on your special occasions. So just today, balance the chocolate and your friendship and keep moving forward with a healthy body-mind.
