Mint raita or mint sauce, mint is used to enhance the taste. At the same time, today we are talking about spearmint, which is also called Spearmint in English. Explain that there is a lot of nutrients inside the mountain mint. Copper, iron, magnesium, fat as well as vitamin C, protein, carbohydrate, folate, etc. are also present inside it. In such a situation, many problems such as muscle spasms, headaches, gas, etc. can be overcome. Our article today is on spearmint benefits but at the same time we will also know about the spearmint side effects. Let’s read further.
Here are 9 Health Benefits of ‘Hill Mint’ or Spearmint –
Explain that the use of mountain mint has many spearmint benefits for health. Let’s know about them-
1.) Relieve Toothache by Taking Mountain Mint
Explain that the use of mountain mint is good for oral health. By its use, not only the problem of toothache is removed, but the gums also get strengthened and the problem of sore throat also goes away. In such a situation, if you are troubled by weak teeth or want to strengthen your teeth, then you can fulfill this desire by using hill mint.
2.) Overcome the Problem of Flatulence
Explain that the use of Spearmint not only eliminates flatulence but also relieves gas symptoms and indigestion problems like indigestion. You can take Spearmint to remove digestive problems and get rid of vomiting and nausea.
3.) Give the Immune System a Boost
Let us know that if you take mountain mint tea, it not only helps in boosting the immune system but also removes infection from the body. When the body’s immune system is strong, it can help keep diseases away from the body.
4.) Protect the Mouth from Bacteria
Let us know that spearmint benefits oil not only protects the mouth from bacteria, but its use also removes bad breath and also kills the bacteria of the mouth. Note that it has antimicrobial and antibacterial properties that help fight bacteria.
Other Benefits of Hill Mint or Spearmint
Some of the benefits of mountain mint are as follows:
5.) Hormone levels in women are balanced with the use of mint.
6.) Mountain mint relieves the problem of vomiting or nausea.
7.) Peppermint is very useful in preventing gastric ulcer.
8.) The use of mint can be very useful in reducing swelling.
9.) Since vitamin C is found inside it, it is also useful in removing many skin problems.
Here are Side Effects of Hill Mint or Spearmint –
So far, there has been no loss of mountain mint, but pregnant women must consult the expert once before consuming or using it. Apart from this, people who are troubled by liver problem or suffering from kidney problem, they should consult the doctor before consuming it. Let me tell you that there is still many research on hill mint, so it is difficult to say that you can add mountain mint to your diet without any advice.
How to Consume Mountain Mint?
You can consume mountain mint as a form of mountain mint tea. Apart from this, you can also use it by drying mountain mint leaves. Now the question is how to make Pahari Mint tea, then boil two cups of water and bring it in a glass and mix the leaves of Pahari Mint. Now keep it covered for some time and filter it and consume it. Apart from this, you can also take a pinch of mountain mint powder in curd and take it. Apart from this, hill mint oil can also be very useful for you.
Peppermint vs Spearmint
Who hasn’t heard peppermint? I think of mint or peppermint ice cream, peppermint bark and peppermint toothpaste at Christmas time.
Visually intelligent, peppermint has fuzzy leaves with jagged edges. If you crush a plate in your hand, it has a strong minty aroma.
His qualities are also of a spear. The peppermint and looking at the spear with your eyes and sniffing them through your nose do not know which one is which.
The best method to observe one from the other is to taste them both. Peppermint contains 40% menthol, while spear contains 1% menthol. This means that peppermint is a more intense “minty” flavour that spears.
So if you grab the mint leaf of your garden and taste it, if it contains the amount of mint, then you are working with peppermint. If you have a mild taste that borders on sweetness, you will most likely taste a spear.
Mint vs Peppermint?
Mint
Peppermint, apple peppermint, spear peppermint and about 15 more such varieties belong to this family. Peppermint is one of the oldest herbs known to mankind. Even in India, peppermint is one of the widely cultivated herbs. This is the essential summer in many homes. Apart from the kitchen, peppermint’s medicinal and healing properties also make it one of the most preferred herbs. Each variation of mint has its distinct taste. One of the main differentiate features of the many varieties of mint is the constitution of Menthol. Mint is a generic term for the family ‘mentha plant’.
According to DK Publishing’s book ‘Healing Foods’, “Menthol, the active oil in peppermint, is responsible for its antiseptic and antibacterial properties, which makes it a good choice for relieving indigestion irritable bowel syndrome, and an irritant. Is. Stomach. Its adaptogenic properties can help balance the body in whatever way it needs so that it can be an energizing and mild sedative. “
Peppermint
Peppermint is one of the varieties of mint herbs that are added to many types of preparations and the flavour and aroma of products. You may have to see peppermint tablets, peppermint ice creams, and peppermint tea. In the field of beauty and cosmetics, peppermint is also a hit. Peppermint oil is an excellent remedy for treating sore throat and cold. Peppermint has antiseptic, anti-microbial and anti-inflammatory properties and acts as a mild sedative and natural pain reliever. Peppermint is made from a mixture of water-peppermint and spear leaves. The hybrid herb has a smooth stem, fibrous roots, dark green leaves and violet flowers. The peppermint tastes similar to spears, but due to the greater concentration of Menthol, the peppermint has a more pronounced flavour. This summer, make sure that you load on the zingy freshness of the herb.
