You must have seen that many people fall asleep immediately after eating food, or many people have a habit of drinking tea and coffee after eating a meal. Many times, we go to do such things after eating unknowingly. They give harm to the body instead of benefiting it. Take note of these things and remember what things you do not have to consume after eating food.
Here Are the Top 7 Unhealthy Things You Should Never Do After a Meal –
1.) Do Not Drink Tea and Coffee after Meals
Drinking tea immediately after eating is not right at all because it hinders the process of digestion. According to the doctors, tea or coffee should not be consumed 1 hour before eating and after 1 hour. This is because the chemical tannin present in tea coffee hinders the absorption of iron and reduces it by up to 87 per cent, which can cause digestive problems. At the same time, you may have anaemia due to this habit; you may have issues staying cold, hands, and feet; there may be problems like rotating head and loss of appetite.
2.) Do Not Eat Fruits after Meals
Consuming fruits on an empty stomach is considered best. Fruit should not be eaten after lunch or dinner or after a heavy meal like breakfast. When your stomach is full and at that time, if you start eating fruits, then the stomach will feel hard to digest these fruits, due to which you will not get enough nutrition of the fruits. So you can reduce the intake of fruits as a snack or between 2 miles.
3.) Do Not Drink Cold Water
Drinking water is essential for digestion, but water should not be drunk immediately after eating food and not drinking chilled or too cold water. We were drinking cold water directly after eating causes the food to freeze in the flock or bunch, which slows down the process of digestion and makes it difficult to digest food. According to experts, we should eat lukewarm water or water at room temperature after eating and 45 minutes after that meal. Water should not be drunk immediately after meals.
4.) Avoid Smoking
We all know those smoking cigarettes is harmful to health, but smoking immediately after eating food becomes even more dangerous because it can cause Irritable Bawal Syndrome, which is prone to ulcers. According to many studies, smoking one cigarette immediately after eating will harm your body, equivalent to drinking ten cigarettes. So change the habit of smoking cigarettes after eating today.
5.) Do Not Consume Alcohol
If you consume alcohol after eating, it also affects digestion and causes great harm to the body and the intestines. So if you want to drink, drink alcohol in 20-30 minutes before eating. But do not drink alcohol with food or immediately after eating.
6.) Avoid Bathing Immediately After Meals
Along with Ayurveda, Modern Medical Science also believes that taking a bath immediately after eating food suddenly reduces the body’s temperature, affecting blood circulation. In this case, the blood that should help the body’s digestion comes towards the skin to maintain the skin’s temperature. So after the meal, cancel the bath plan.
7.) Do Not Sleep Immediately After Meals
This happens especially during the night. After a day’s fatigue, it is impossible to stop sleeping after eating a tasty dinner at night. But it is crucial that you take care of this and do not go to bed immediately after eating. By doing this, you may also have heartburn, chest irritation, snoring, and sleep apnea. Instead, take a walk after eating, and only then go to sleep.
