Your liver is your largest internal organ. Strange that you don’t think about it often, but your liver is working for every single moment of your life. Do not reduce your liver – Discover some simple drinks to keep your liver happy.
A fatty liver or cirrhosis can make you tired, overweight, and in some cases, your skin and eyes yellow. A diseased liver can kill you slowly and unpleasantly.
In fact, chronic liver disease kills about 31,000 people a year in the states, and most of those deaths are avoidable.
What can you do to keep your liver functioning at peak efficiency? Try these all-natural drinks, and your liver will thank you!
Carrot Juice
Carrots, in any form, except those cooked in sugar, are great for you. Mix some carrots with spinach and a little water. Add a toast to your liver for such hard work and drinks.
Carrots are high in vitamin A which has been shown to prevent liver disease. They are also loaded with flavonoids and beta-carotene, which are anti-oxidants. Carrots are good for every part of your body, so enjoy your carrot juice every day.
Green Leafy Vegetables
Like carrots, green leafy vegetables are really healthy! These include kale, spinach, beet greens and romaine lettuce. Salads are good, but juicy leafy greens are portable. Also, giving them juice makes it easier for your body to access nutrients immediately instead of digesting them first.
Throw your leafy greens into the juice and carrots for an extra boost and a little sweetness. Leafy greens stimulate bile, and it helps to cleanse your liver slowly. Your whole body will thank you for the daily dose of leafy greens.
Green Tea
If you’re looking for a super drink, look no further than Green Tea. Green tea is rich in anti-oxidants that removes free radicals. These make green tea a known cancer fighter. Green tea helps your body to burn fat, which relieves some of the burdens on your liver.
Extra hydration also supports your liver by drinking one cup of green tea a day. Try not to add sweetness so that you have to deal with those while detoxing your liver.
Turmeric Tea
Turmeric is a spice in Indian food. It is also the most powerful spice to support your liver. You can make turmeric tea from turmeric ground. Add one teaspoon of ground turmeric to boiling water, boil for 10 minutes. Add a little lemon juice and a pinch of pepper to it.
Turmeric protects your liver from damage and can help your liver regenerate new cells. It also fights inflammation, a side effect or a possible cause of liver disease.
Citrus Fruits
Vitamin C and antioxidants in citrus fruits are excellent for cleansing your liver. Eat fruits such as lemons, grapes, oranges, clementines, and lemons for their incredible vitamin C and anti-oxidant levels. You can also drink freshly squeezed juice. Do not remove items from the shelf or freezer. It is loaded with sugar, and the process of pasteurization breaks down nutrients.
Freshly squeezed lemon with water is one of the most popular liver. It is simple and effective.
Beet Juice
Beets are generally not high on the list of favourite foods. It’s a shame, because beets, beet greens, and beet juice are absolutely amazing in supporting and cleansing your liver. Beetroot helps to cleanse your blood by increasing the amount of oxygen in it. They stimulate bile production and help with enzyme activity. They are full of fibre and vitamin C.
You can find many beet juice recipes online, ranging from lemon and ginger/beet to spicy basil/beet to watermelon and beet juice.
Fiber-rich Foods
Fiber-rich foods help your liver flush out toxins by increasing bowel movements. Many of the drinks we mention are high in fiber. Juicing apples and even cabbage is a simple way to add fiber to liver cleansing drinks. You can also add banana, avocado, oats or chia seeds for a powerful punch of fiber.
Remember to drink extra water to keep your liver happy. To keep your liver juice interesting, try mixing and adding various foods to your daily juice.
Conclusion
In addition to these seven natural liver cleansing drinks, support your liver in other ways. Limit the amount of alcohol you drink and be aware that most medicines, including pain relievers, are harsh on your liver. Risky behaviour such as unprotected sex and illicit drug use can lead to hepatitis, no matter how much you clean the liver. Exercise and lose weight to support your liver and reduce chronic inflammation.
Protecting your liver will help keep your liver healthy. Also, all the drinks we list are good for every other part of your body and can help fight fat, cancer and dementia.
