To strengthen immunity, we should also take Yoga Asanas and consume many types of foods. Especially in the changing and monsoon seasons, even a little carelessness can be a big burden for health. Therefore, here are five such Yoga Asanas that you can practice regularly at home. Performing these Yogasanas can go a long way in strengthening immunity.
Many scientific types of research exist on these Yogasanas, and they have also been seen to be effective for boosting immunity. So let us now know about these yoga asanas.
Here Are the Top 5 Yoga Asanas to Boost Immunity –
1.) Bhujang Asana
The practise of Bhujangasana is very simple, and everyone can do it very easily. Bhujangasan also calls Cobra pose. So let us know how to practice it without delay.
How to Do
- Lie on your stomach on the yoga mat.
- Your hands will remain facing the front.
- Now breathe slowly, bring your hands near your chest.
- Try to raise the upper part of your waist like a snake’s fur while emphasizing the hands.
- During this time, the part below the waist will remain utterly adjacent to the ground.
- Usually, breathe and continue and stay in this state for a while during this time.
- Now slowly return to normal posture while exhaling.
- This yoga asana can be practised for 10-15 minutes twice a day.
2.) Sethu Bandhan
It is also known as Bridge Pose. According to research, the regular practice of Sethubandhasan yoga has been effective for strengthening immunity.
How to Do
- Lie on your back on the yoga mat.
- Now keep your hands parallel to the feet.
- Now bend your knees.
- Keep in mind that during this time, part of your head and shoulders will remain adjacent to the ground and will remain with you in the initial state.
- Now breathing slowly, raise your lower back slowly upwards.
- Stay in this state for a while; slowly return to normal posture while exhaling.
- This yoga asana can be practised for 5 to 10 minutes daily.
3.) Balasan
It is also known as a Child, and its practice is straightforward. The practise of yoga is also advised by yoga experts to strengthen immunity. So let us now know how to practice it.
How to Do
- Sit on the yoga mat in the position of Vajrasana.
- While breathing, try to touch the front of your body on the ground.
- During this time, your hand will remain backward.
- Remain in this state for some time, and after that, while exhaling, slowly return to the state of Vajrasana.
4.) Hallasan
Practising Halasana Yoga posture is a bit difficult, but you can best practice this yoga properly in a few weeks if you try. In this case, the person’s body is made of a plough.
How to Do
- First of all, lie on your back on the yoga mat.
- Now breathe slowly; bring your feet up to 90 degrees.
- If you have not done this Yogasan before, your back will also need to support the hands during this time.
- Now slowly move your legs backwards.
- Maintain your body balance during this time.
- Now move the paws of your feet backwards and touch them from the ground (as per the picture) and keep breathing normally.
- Now keep your hands back on the ground.
- After remaining in this posture for a while, slowly bring your feet back to 90 degrees and then slowly lie down on the yoga mat in normal posture.
- You can practice this yoga pose for 7 – 10 minutes.
Pregnant women should not do a halasana yoga posture. Apart from this, those who have problems with kidney disease or kidney stones should also avoid doing halasan yoga.
5.) Sukhasana Pranayama
You can also practice Sukhasana to increase immunity. This is a type of breathing exercise. Practising Sukhasana is very easy.
How to Do
- Lay the sum mats on a flat spot.
- After sitting on it, sit on it.
- Now make yoga posture with your hands and keep them on the feet.
- Continue the breathing process normally by concentrating.
- You can practice this pranayama for 5-10 minutes daily.
