Every year, millions of people die due to cancer. The cause of cancer can be genetic. Apart from this, the problem of cancer arises due to poisonous foods and lack of proper nutrition. There can be many reasons for cancer. However, today we are telling you about some foods that help you in fighting cancer. Consumption of these reduces the risk of getting cancer.
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Broccoli
All cruciferous veggies (cauliflower, cauliflower, broccoli) have cancer-fighting properties. Still, broccoli is the only one that contains large amounts of sulforaphane, a particularly potent compound that increases the body’s protective enzymes and produces cancer. Expels to-do chemicals. A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells, which aid tumor growth. It has the power to eliminate breast, liver, lung, prostate, skin, stomach, and bladder cancer.
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Tomatoes
This juicy fruit is the best source of lycopene. Carotenoids give tomatoes a red color. Lycopene present in tomatoes was found to inhibit endometrial cancer cell growth in one study. Endometrial cancer causes approximately 8,000 deaths annually. It helps prevent endometrial, lung, prostate, and colon cancer.
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Walnut
Elaine Hardman, associate professor at Marshall University School of Medicine in Huntington, West Virginia, says walnuts are capable of inhibiting estrogen receptors in breast cancer cells. A study found that they are slowing down the growth of cancer cells. The prostate also protects against cancer.
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Garlic
Consuming garlic kills cancer cells quickly, and DNA is repaired soon. Garlic has antioxidant properties that fight against other bacteria, including H. pylori, which causes ulcers and stomach cancer. To get the full benefit of garlic, peel a few cloves of garlic and leave it out in the open for 15 to 20 minutes before cooking. By doing this, its sulfur-containing enzymes are activated and compounds free. Garlic comes to the top of the ‘Allium’ family to prevent or reduce the risk of cancer.
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Ginger
The antioxidants found in ginger help in fighting cancer cells. Eating ginger regularly reduces the chances of cancer to a great extent. Apart from this, ginger also reduces cholesterol levels. This prevents blood clotting. It also has anti-fungal and cancer-resistant properties.
