Stubborn belly fat can be highly irritating. You can exercise daily and keep a healthy diet, but sometimes the last part of the Reduce Stubborn Belly Fat maintains your body. Yoga alone does not eliminate body fat, but when combined with other exercises and a diet free of junk food and harmful additives and chemicals, it can boost your body’s metabolism and Reduce Stubborn Belly Fat; it May help strengthen your core.
Practice These Five Yogas So That You Can Get The Belly, You Are Working For!
1. Cobra Posture (Bhujang asana)
This pose can strengthen the abs muscles to Reduce Stubborn Belly Fat. It will also help support the upper body by creating a flexible and robust spine. To do this pose:
- Lie on your stomach with your legs spread and keep your palms under your shoulders.
- Your chin and your toes should touch the floor.
- Inhale slowly and raise your chest upwards while bending backwards.
- Depending on your strength, hold this pose for 15–30 seconds.
- Exhale slowly and bring your body back to its original position.
- Repeat five times with a rest time of 15 seconds between each pose.
Do not try this pose if you are pregnant, have an ulcer, hernia, or a back injury.
2. Bow Posture (Dhanurasana)
This pose will strengthen your core and tighten your abs to help Reduce Stubborn Belly Fat. In addition, being back and forth in this posture stimulates the digestive system and can fight constipation while stretching the body. To do this pose:
- Lie on your stomach with your feet and spread your arms on each side of your body.
- Bend at the knees and bring your arms back to your ankles or feet and hold.
- Inhale and raise your head, then bend backwards, lifting your legs as high as possible.
- Try to hold this pose for 15-30 seconds and keep breathing normally.
- Start exhaling and return to the original position with your feet, and spread your hands towards you.
- Repeat at least 5 times with a rest time of 15 seconds in between each pose.
3. Pontoon Posture (Naukasana)
This posture will help to attack the abdominal fat near the waist while strengthening the legs and back muscles. To do this pose:
- Lie on your back with your feet, but side by side, and your arms at your sides.
- Inhale and start raising your legs; keep them straight.
- Extend your legs and toes and raise your legs as high as possible without bending your knees.
- To reach your toes, raise your arms and make a 45-degree angle with your body.
- Keep breathing normally and hold this pose for 15 seconds.
- We were leaving and leaving.
- Repeat this pose 5 times with a rest time of 15 seconds between each pose.
4. Board (Kumbhakasana)
This is a relaxed pose to perform. It Reduces Stubborn Belly Fat while toning and strengthens the shoulders, arms, back, thighs and butt. To do this pose:
- Start with your hands and knees under your arms and shoulders.
- Next, take your toes down and move your legs backwards to extend your legs behind your body.
- Next, look ahead of your palms to align your neck and spine.
- Finally, hold your abs muscles tightly.
- Your body should draw a straight line. For example, make sure your hands are flat on the ground, and your fingers are apart.
- Hold for 15–30 seconds or as long as possible.
- Exhale and drop on your knees.
- Repeat this pose five times with a rest time of 15 seconds between each pose.
Do not try this pose if you have high blood pressure or any shoulder or back injury.
5. Wind Easing Posture (Pavanamukthasana)
This pose can help relieve lower back pain while toning the abs, thighs and hips. It is also believed to balance the pH level in the body to increase metabolism and promote stomach health. To do this pose:
- Lie flat on your back with your feet extended and your hands at your sides.
- Your feet should be stretched with your heel touching each other.
- While exhaling, bend at the knees and bring it slowly towards the chest.
- Using your thighs apply pressure to the abdomen.
- Hold your hands under your thighs to hold your knees in place.
- Take a deep breath while holding this pose for 60-90 seconds.
- Release your knees, exhale and bring your hands to the sides of your body.
- Repeat this pose 5 times with a rest of at least 15 seconds between each pose.
