Some people get breathless when doing a little work, running or climbing stairs. Breathlessness is a sign of weak lungs only after doing light work. However, it can sometimes be due to a cold or viral infection. Actually, due to a cold or infection, the inner part of the respiratory tract can swell, which does not reach enough oxygen to your lungs, and the person starts to feel difficulty in breathing or exhales. If this kind of problem continues for a long time, you should meet a doctor and treat it. But if such a problem happens occasionally, you can get relief by adopting some home remedies. Let’s tell you 5 effective home remedies to Treat Shortness of Breath.
Here are 5 Home Remedy to Treat Shortness of Breath –
1.) Drink Ginger Tea
Ginger has anti-inflammatory, anti-viral and anti-bacterial properties, due to which its intake reduces the inflammation of your throat and respiratory tract and melts the accumulated mucus. That is why ginger tea is considered very beneficial in the cold cough. You should drink ginger tea in case of shortness of breath. Boil ginger with water in a pan and drink it to make it.
2.) Take a Deep Breath
If you feel difficulty in breathing or feel breathless, then wherever you are, immediately lie flat on the ground and place your hand on the stomach. After this, draw the breath through your nose so loudly that your stomach swells. Hold this breath for a few seconds and then release the breath out of the way of the mouth. By doing this many times, your shortness of breath will go away immediately. If you still have respiratory problems, seek emergency medical help.
3.) Drink Black Coffee
Drinking black coffee is beneficial for you if you have shortness of breath. Coffee contains caffeine, which stimulates your brain. Apart from this, it also relaxes the muscles. Treat Shortness of Breath breath is also caused by inflammation in the respiratory tract. So if you have trouble breathing, drink hot black coffee. This will give you immediate relief. But keep in mind that you do not consume too much coffee because it will affect your heart rate. Do not drink more than 3 cups of black coffee throughout the day. Prescription respiratory tract inflammation will reduce
4.) Sit Forward or Sit in Front of the Fan
If you suddenly feel shortness of breath or the breathing speed increases, you should immediately sit on a chair or bench nearby and bend forward in a comfortable position for a while so that the muscles relax. Then, go, and the trouble in breathing goes away immediately.
One study has reported that sitting in front of a fan gives relief when breathing is difficult. The reason for this is that sitting directly in front of the fast-moving fan, there is a force in the breath you draw, due to which the air reaches the body in greater quantity, and your discomfort is removed.
5.) Steam is Also Beneficial
Due to a closed nose or excessive mucus accumulation. So if you have been suffering for the past few days, you can also take steam to take out the mucus and clear the air passage. To make steam, cover a wide-mouth vessel and boil water for a long time so that enough steam is formed in it. After this, keep this water on the ground, remove the lid, and take the steam in your nose, throat, and chest. If there is any essential oil in the house, put it in it. This will give you immediate relief from a closed nose and relieve breathing problems.
Keep in mind- If the patient shows other symptoms and breathing, such as chest pain, severe sweating, jaw squatting or not functioning the body, instead of adopting these home remedies, call an ambulance immediately and Ask for emergency help.
