Many people do not even know that a fruit called ‘Rose Apple’ exists! We grew up eating only apples and believe that it is a magical fruit that keeps the doctor away. Apples can be named after rose apples, but they are similar to guavas. The vine-shaped fruit Health Benefits of Rose Apple or water apple or jam (as Indians call it) is a good, juicy fruit that is good for its taste and medicinal properties. This fruit is also used in traditional medicine, which can address health problems, including diabetes, cancer prevention, low immunity, digestive issues, seizures, to name a few.
Rose Apple Nutrition Facts
Each fruit has these vitamins and nutrients, which we all know are essential for our health and well-being.
- Vitamin C and A
- Niacin
- Calcium
- Potassium
- Magnesium
- Phosphorus
- Protein
- Dietary Fiber
Medicinal Uses of Rose Apple
As mentioned earlier, this fruit has many traditional uses in folkloric medicine.
- In Malaysia, a decoction of the bark of a Health Benefits of Rose Apple tree is made to treat thrush.
- Its juice is used as a remedy for brain and liver problems.
- Rose flowers are known to protect against fever.
- Its leaves have diuretic and expectorant properties for treating sore eyes and arthritis.
- Seeds of rose apple fruit help treat diarrhoea and dysentery.
- Cuban natives use rose roots to treat epilepsy.
- Colombians use rose seeds as a pain reliever.
Benefits Of Rose Apple
1. Diabetes Control
Rose apples contain alkaloids’ jambon’, which can change the mechanism of starch to sugar exchange. So people with diabetes should also eat jam to control diabetes, like fruit like berries.
2. Better Heart Health
Rose apples are rich in dietary fiber that regulates cholesterol levels, reducing the risk of atherosclerosis and other cardiovascular issues such as stroke and stroke.
3. Cancer Prevention
Rose apples contain vitamins A and C and other active compounds that can protect a person from cancer. Various studies and research prove the effectiveness of the Health Benefits of Rose Apple for breast and prostate cancer.
4. Strong Immunity
Rose apples are believed to have anti-fungal and antimicrobial properties, which reduce infection. It enhances immunity.
5. Improves Digestion
The high fibre value of rose apples makes them suitable for digestive issues. They can help relieve digestive system dysentery, diarrhoea, and constipation.
Other Health Benefits Of Eating Rose Apple Are:
- Treating a bladder infection
- Lung and kidney toxicity
- AIDS dehydration during pregnancy
- Hydrates the skin and controls sebum production
- Treat acne
- Protects skin from UV rays
- Sunburn aids
- Makes bones strong
- Promotes hair health
- Prevents hair thinning and baldness
Does Rose Apple Have Any Side Effects?
This fruit has exceptional health benefits, but there are some risks people may have over the consumption of the Health Benefits of Rose Apple. The seeds, leaves, and roots of rose apple are rich in prussic acid or cyanide, which is very dangerous to the body. Therefore, one must avoid over-excitement to stay safe and enjoy the benefits.
