Why are supplements necessary for us in the Corona era? Amid the corona epidemic, we all want to consume such things or such measures so that our immunity remains strong and we are safe from infection and viruses. It is not possible to build immunity strong only by diet, so that you may need some supplements. These supplements cannot protect us from covid but can keep our body strong so that we do not have such diseases. Supplements like Vitamin D, C, and Zinc strengthen your immunity and protect you from many diseases. Let’s know the advantages of 5 such supplements. For more information, we spoke to Dr Sanjit Kumar Singh, Assistant Professor of Dr Ram Manohar Lohia Institute of Medical Sciences in Lucknow.
Here are 5 Essential Supplements or Vitamins and Minerals to Build Immunity against COVID Infection –
1.) Elderberry Supplement during COVID to Protect Against Bacteria and Viruses in the Corona Period
Alderberry supplementation is beneficial for immunity. It has anti-bacterial and antiviral properties. Alderberry supplements reduce respiratory symptoms that occur in our body due to viral infections or flu. During the flu, doctors recommend taking Alderberry supplements. According to a report, elderberry supplement also helps in fighting influenza virus.
2.) Vitamin D Supplement during COVID during Coronary Tract Infection Infection
Vitamin D is a fat-soluble neutralizer that helps to keep the immunity system strong. Vitamin D helps fight external pathogens. In some people, lack of vitamin D causes respiratory tract infection. People are having trouble breathing in the new corona strain, so vitamin D intake is necessary during the corona period. Vitamin D is also used in antiviral treatment. The doctor also advises people who have an infection to take Vitamin D.
3.) Vitamin C Supplement during COVID to Keep Immunity Strong in Corona Period
Vitamin C is the most common supplement used in the Corona era. Consuming Vitamin C helps your body fight infection. Vitamin C supplementation also works to build immunity. Many types of diseases are spreading, which can be a necessary supplement to avoid. Vitamin C is a powerful supplement that also reduces stress.
4.) Zinc Supplement during COVID to Protect Against Common Cold in Corona Period
Zinc supplementation is an essential supplement in the Corona era. With this help, the duration of respiratory tract infection and infection can be reduced. Adults can take 40 mg of zinc supplements. Nowadays, the common cold problem has increased; to avoid this, you can take zinc supplements. The immunity from zinc is also vital. Zinc supplementation helps in preventing the external pathogen from entering the body.
5.) Medicinal Mushroom Supplement during COVID Protected From Lung Infection during Corona Period
In the past, mushrooms were used to eliminate infections and eliminate diseases. Its supplement is equally beneficial. Medicinal mushroom supplement not only build immunity but also protects the body from bacteria. This supplement is also considered beneficial in asthma and lung infection. Those people who have diabetes, thyroid or any other disease will be told by the doctor the correct amount of these supplements, according to which you should eat the supplements.
So you have seen how many of these essential supplements can be beneficial for you in the corona period, but do not consult your doctor without consulting them.
