On the one hand, there is a steady increase in cases of coronavirus infection; on the other hand, the changing weather can affect the health of all of us. To avoid these two, our immune system must be strong. When the weather is changing, and winter is beginning, cold and flu are common. But cold-flu is not considered common in this era. Because it is also one of the symptoms of coronavirus infection, in addition to being a common winter weather problem, so if you are the victim of the havoc of the changing weather, then you should try to deal with it with the help of some measures soon. If you do not feel the difference and the symptoms start appearing worse, then see if you come in contact with any Kovid-19 infected person. Also, you should contact the doctor to confirm this. Also, if you feel that you have not come in contact with someone outside the home and it is the common cold, then you should try these methods of dealing with cold-flu.
Here are 5 Easy Home Remedies to Avoid Cold and Flu during Sudden Change in Weather –
1.) Ginger and Honey Juice
If you feel cold-flu, try this juice made with ginger and honey. This will help you to get relief from sore throat and cough. This is because ginger and honey are two such things, which are full of many medicinal properties. Ginger has anti-inflammatory and antibacterial properties. Also, it has properties that kill viruses and bacteria. Honey has antibacterial and anti-microbial properties. So you put water in a pan and crush ginger in it. Now allow it to boil well and when it boils, add 1 teaspoon of honey to it. Now consume this mixture, it will help you to get relief from cold-flu.
2.) Intake of Foods Rich in Vitamin C
You will often hear people refusing to eat citrus fruits in a cough. While this is not the case, the cold-flu that occurs when the weather changes, the citrus fruits or vitamin C rich things can help you cope with the cold. This is because Vitamin C helps to increase your immunity. So you can eat lemon, orange and green fruit vegetables.
3.) Intake of Garlic
In winter, try to use garlic in your food because garlic has such properties, which help protect you from seasonal diseases. Garlic contains a compound called allicin, which is known to have antibacterial properties. So to avoid seasonal cold and flu, you can chew garlic tea, use garlic in food, add garlic to soup and chew some garlic buds. This will not only help you in dealing with cold but will also help in keeping many diseases away.
4.) Herbal Masala Tea
If you want to avoid cold-flu in winter, you can take herbal masala tea. It helps to protect you from seasonal diseases as well as boost your immunity. You can add medicinal herbs like ginger, black pepper, salt, basil and bay leaves to make this tea.
5.) Give Rest to the Body
Rest is crucial for both your physical and mental health. If you want to overcome seasonal diseases like cough, cold, fever, body pain, then for this, you must take rest in addition to medicines and home remedies. Also, you should also consume substances on the side.
Thus by adopting these measures given here, you can keep yourself healthy in the changing season. This remedy will also help you in avoiding seasonal diseases.
