If you do not think about the harm caused by eating curd at night, then it is a big mistake. Especially those who eat food outside the house get yogurt very easily at night. Such people consume curd with great fervor, and they do not even think about its losses. One reason for this may also be that people may not know why curd should not be consumed at night. This will spoil your health and make you suffer from side effects of eating yogurt at night.
To make informed dietary choices, it’s important to consider what we eat and when we eat certain foods. Individuals can gain valuable knowledge about food combinations and timing by enrolling in courses like food safety training. For instance, learning to avoid consuming yogurt at night before sleep can help prevent digestive issues and promote better overall health.
In this article, you are told about certain risk factors due to the consumption of curd at night. To avoid them, you have to avoid eating curd at night.
Why Should Curd Not Be Eaten At Night?
Ayurveda has been said to avoid consuming yogurt at night. Ayurveda is an ancient medicine method, with the help of which many serious health problems are still treated today. It also has a scientific reason. According to the National Center for Bio-Technology, yogurt increases the exposure activity in our body tissue which also has disadvantages of yogurt disadvantages at night on the body. Let us now know about the ill effects caused by consuming curd at night.
Hera are 5 Disadvantages of Yogurt at Night –
1.) Vomiting Problem is the Main Side Effects of Eating Yogurt at Night
Eating curd at night also harms digestion. Due to this, you may also face vomiting. It is mentioned in Ayurveda.
2.) Pimple Will Have To Worry Side Effects of Eating Yogurt at Night
During a clinical trial, it was observed that pimples’ problem is very fast in people who consume yogurt regularly for 2 weeks at night.
3.) Mucus Starts Becoming More Plentiful
Ayurveda also said that due to the consumption of curd at night, mucus also starts to form in greater quantity in the body. Excessive mucus can also cause a sore throat and cold, a cold.
4.) Obesity Side Effects of Eating Yogurt at Night
According to a scientific study, excessive intake of curd at night can also increase the problem of obesity. Along with this, constipation is also considered to be the main cause.
5.) People Suffering From Arthritis Are Also At Greater Risk
Those who have problems with Arthritis should consume curd at least. It is believed that the consumption of curd may increase joint pains.
