Halim seeds or aliv seeds have been a part of Indian catering for hundreds of years. Especially after delivery, women are fed and fed with Chamur pudding, Chamsura ladoos and other dishes even today, so that all the nutritional needs of their body are met. The lentil seeds are very nutritious. These are a storehouse of fiber, minerals, vitamins and antioxidants, which is why they are considered very beneficial for health. However, the effect of the skin is slightly warm, so it should not be consumed too much. People use it more during the winter season, but given the benefits, you can consume it in small amounts every season. Let us tell you why skin is beneficial and how to consume it.
Here are 5 Amazing Health Benefits of Indian Superfood Halim Seeds Aka Aliv Seeds Or Chamsur –
1.) Increases Blood in the Body
The seeds of the lentil are rich in iron, so they increase the level of haemoglobin in the body. Taking it every day increases blood in the body and removes complaints of anaemia. This is why pregnant women are fed Halim seeds or lemons after delivery. Anaemia is a very common and common problem in Indian women, so if women consume lemur every day, then it can be very beneficial for them. 1 teaspoon of lentil seeds contains 12 mg of iron.
2.) Increase Milk in Lactating Women
If a woman breastfeeds, then she must take the seeds of skin, as milk increases in the body due to its consumption. After delivery, women should continue to consume 1 teaspoon of lentil seeds every day. By consuming this, your milk is also more nutritious, which also benefits your baby. For women who are low in milk, the use of skin is an easy home and home remedy.
3.) Get Rid Of the Constipation Problem
The lemur seeds contain soluble fiber, which is considered very beneficial for constipation patients. Its daily intake keeps the stomach clean and the bowels healthy. Therefore, people who have long been suffering from constipation or lack of stomach cleanliness, they should include the seeds of lentil in their diet.
4.) Aliv Seeds Also Beneficial For Those Who Make Muscles
The seeds of the lentil are considered a superfood because of the high amount of protein in it. If you eat regular lemur seeds, it reduces the fat in your body and increases the muscles. Those who go to the gym and are aware of their health should wake up every day in the morning and drink the water of the lentil or must include it in their diet in any way.
5.) Avoid Heart Diseases, Reduce Cholesterol
The aliv seeds contain soluble fiber. If you keep it in water, then it becomes soft like a gel. Therefore, its intake is very beneficial for heart patients. Eating soluble fiber reduces bad cholesterol in the body and increases the amount of good cholesterol. Therefore, if your cholesterol is increased, then you must take one teaspoon of Halim seeds or lentil daily.
How to Consume Aliv Seeds or Lemur and Necessary Precautions
- Soaking rasur in 1 glass of water at night and drinking water with seeds in the morning can be beneficial for you.
- If you want, you can make ladoos by mixing dry fruits and semolina, note that jaggery should be used instead of sugar.
- Chamsoon pudding can also be made by mixing it with wheat flour.
- Keep in mind that excessive intake of the skin can also be harmful, so in summer, eat it only 1-1 teaspoon 3-4 days a week. In winter, you can consume up to 1 teaspoon every day.
- Along with skin, include some sour food in your food so that you get vitamin C; otherwise, your body will not be able to use the iron in it properly.
