Smartphones have slowly become an essential part of our lives. Most people carry smartphones with them, from children to older people. For many youngsters, the eating of smartphones has become as important as water. Social media, chatting, gaming, internet surfing, banking, online learning, video chatting, meetings, etc. No one knows how much we can do with the help of a single smartphone. But due to the excessive use of smartphones, people are seeing some problems, especially young people are falling prey to these problems in large numbers. Most Common Health Disorders Due To Overuse of Smartphones And Tips to Prevent Them
Using the smartphone throughout the day has caused many problems related to hands, fingers, elbows and eyes. Of these, four issues are the most common.
Here are 4 Most Common Health Disorders Due To Overuse of Smartphones –
1.) Pink Eye Syndrome
This is the most Common Health Disorders of smartphone users. By using the phone for a long time or using the smartphone after waking up late in the night, the nerves of the eyes become inflamed, causing the eyes to turn red. This problem also occurs with laptop and tablet users. This is called pinky syndrome.
2.) Texting Thumb Syndrome
This problem is mainly seen in those who chat too much or type too much text on smartphones. Due to this problem, thumb veins, muscles and nerves begin to damage. You do not know about it, but gradually, the person starts losing his ability to hold things, and pain starts in the thumb.
3.) Selfie Elbow
Selfie elbow is a neuro-orthopaedic problem, affecting both your bones and nerves. The selfie elbow may have a selfie in its name, but this problem can happen to the selfie-takers and other smartphone users. But usually, people who take more selfies have more of this problem. Due to this problem, pain starts in the hands and elbows of the person.
4.) Text Neck Syndrome
The neck is usually bent at the time of smartphone use. In such a situation, there is another problem facing smartphone users for a long time, which is called Text Neck Syndrome. Due to this, there is pain in the neck and arms. In the long run, this little habit can damage your spine bones.
Follow These Measures to Avoid These Problems
- Try to use mobile phones sparingly.
- If you are watching videos, try keeping the mobile phone in someplace instead of holding it for long.
- If you have to type too much text on a smartphone, it is better to use voice typing.
- If using a smartphone is a compulsion all day, then install at least one ‘Blue Ray Cut Glasses’ glass.
- Try that in extended usage; you do not have to operate the smartphone by tilting your head for long.
- Do not wake up late in the night and use a mobile phone. Sleep is crucial for you.
- Do not run the mobile with one hand for long and only use the thumb for surfing. Instead, use other fingers as well and keep changing hands.
