The gas produced in the stomach is a normal part of your digestive system. You will not be happy to know that most people pass gas 14 times a day, i.e. they fart. But in some cases, too much gas can cause trouble, especially when you cannot give it. There may be too much gas in your intestines, and you may experience flatulence and stomach cramps in this problem. Although you do not require any treatment in most cases, if you are feeling too much-bloated stomach and feel uncomfortable, in this article, we are telling you about some such home remedies, Which help you get relief from Gas Pain Faster. Not only this, but these treatments will also give you relief from the pain in the stomach due to gas. So let’s know.
Here are 3 Tips to Get Rid Of Gas Pain Faster –
1.) Sit On the Mat
Studies have shown that exercise can reduce flatulence. When you exercise, your intestines are induced to move Gas Pain Faster through your digestive system.
Some of the most valuable exercises to relieve gas include:
- Lie on your back and rotate your legs as you do while cycling.
- Take a walk after eating food.
- Some yoga poses such as child pose, seated twist, and adamantine pose (Vajrasana) can also help quick relief from gas.
2.) Use Mint Oil
Studies have shown that peppermint oil can improve symptoms of IBS, including irritable bowel syndrome, inflammation, constipation, and excessive gas. In addition, Peppermint has antispasmodic properties, which prevent your colon from having involuntary muscle contractions, which can contribute to abdominal pain. In a review published in 2014 in the Journal of Clinical Gastroenterology, people with IBS who took Peppermint oil saw a significant improvement in their symptoms compared to those who did not use this oil.
You can also buy peppermint capsules sold in the market to avoid the problem of no gas in the stomach, and you can consume them for about an hour before sitting down to eat your food. Doing this regularly will eliminate the problem of gas in your stomach.
3.) Apply Heat
Some studies have emphasized that using a heating pad can relieve abdominal pain due to excessive gas. A heating pad, heating to 104 degrees Fahrenheit can help relieve abdominal pain for up to an hour. Your body switches on the heat receptors and neutralizes some pain receptors.
The Conclusion
It is entirely safe to use the above home remedies to get rid of excessive gas in the stomach, but you should consult your doctor if you feel gas and bloating regularly. This problem can prove fatal at times. Therefore, if you have gas complaints regularly, please consult a doctor for comfort.
