Rapidly changing weather during the rainy season increases physical and mental troubles. In such a situation, healthy people sometimes have blood pressure and breathing problems. That is why those who need to take care of themselves often have high Control Blood Pressure.
Come, know here what should be eaten by the victims of high bp during the monsoon season to help control their blood pressure and keep the body getting the necessary nutrition.
Here Are the Top 3 Magical Foods to Eat During Monsoon to Control Blood Pressure –
1.) First, Let’s Talk About the Major Fruits
Among the fruits that high BP patients must consume during the rainy season, these 4 main fruits are included prominently. Like, peaches, plums, berries, and apples. Some of these fruits are found mainly during the rainy season. So you must enjoy seasonal fruits.
These seasonal fruits will protect you from high bp problems and seasonal diseases and infections. In addition, the consumption of berries is more beneficial for those who have BP and sugar because berries are an effective drug in controlling sugar.
2.) Now Come To the Vegetables
The consumption of leafy vegetables should be limited during the monsoon season. Because in this season, leafy vegetables start pests and insects. Therefore, to protect the vegetable from the damage from these pests, chemical substances are being used in most places to reach our body through these vegetables.
So even if you are using leafy vegetables, make it thoroughly by rinsing it in warm water. Also, cook it well while preparing this vegetable. There is no possibility of survival of any bacteria, fungus, and chemicals (when washed with hot water).
3.) Drink Plenty of Water
In the rainy season, the mind is often restless due to viscosity and humidity, which sometimes becomes the reason for increased blood pressure. To avoid this situation, you must consume a sufficient amount of water in your routine.
Do not wait to feel thirsty to drink water. Instead, drink at least one glass of water every hour. Besides drinking water, keep in mind that water should be spotless and hygienic. This is because most of the diseases occurring in the rainy season are due to contaminated water, such as jaundice, diarrhoea, etc.
