17 Superfoods that Improves Digestion – LearningJoan

Fundamentally our well-being is rooted in our stomachs. How well we take care of the digestive system determines how healthy a life we lead. A lethargic gut can result in all sorts of issues like digestion, bloating, belching, heartburn, constipation etc. it’s high time every one of us has a properly balanced diet to keep the digestive system healthy. In modern times, with the advancement of technology and comfort, the choice over food has never been so easy, but with choice comes the responsibility of choosing the right kind of food. In the article, we aim at giving you a list of a few hearty foods that you must have in your diet to have a healthy digestive system. Let us have a look at them.

Foods Good for Digestion

• Beetroot

Beetroots are great for digestive problems like abdominal pains or constipation. Beetroots are highly rich in fibre, potassium, and magnesium, which effectively help waste removal. The pigments and other minerals abundantly available in beetroot make it a whole package, and hence they are called SuperFood. They help maintain a very healthy digestive system.

• Apples

No one does not know the famous quote, “an apple a day keeps the doctor away”. It is very accurate as it is highly healthy and suitable for digestion. Apples are rich in Vitamin C, Vitamin A, Folate, Vitamin B complex, Minerals like Potassium, Magnesium and Phosphorous. These compounds offer numerous digestive benefits like free bowel movement, lowering constipation, maintaining the water balance in undigested food etc. In addition, the high quantity of Pectin in apples helps raise good bacteria, which help in the proper functioning of the digestive system.

• Bananas

Banana is just perfect for the proper functioning of bowel movements. If you have diarrhoea, you must have it as it helps restore the lost electrolytes and potassium that are generally lost along with excessive and frequent stools. It is also loaded with lots of fibre which is great for digestion and maintaining a healthy gut.

• Sweet Potatoes

When consumed with their skin on, sweet potatoes are especially healthy for your digestive system. This is because the skin contains loads of fibre that helps in free bowel movement. The dietary fibre, complex carbohydrates, and essential minerals like manganese, potassium etc., also aid in proper digestion. Sweet potatoes also help treat peptic ulcers, duodenal ulcers, and other severe bowel ailments.

This tiny little fruit is loaded with fibre and is one of the most fibre-rich fruits available. Avocados are easy to digest and contain loads of healthy monounsaturated fats essential for health. They are also rich in Vitamin A, Vitamin C, Vitamin K, minerals and other compounds that help maintain a healthy digestive tract and proper functioning of the pancreas and gallbladder. It also converts beta carotene into vitamin A that helps in secreting a healthy mucosal lining around the inner walls of your Gastro-Intestinal tract.

• Oats

Oats are rich in Selenium, thiamine, Phosphorous, Copper, Soluble Fibre, Vitamin E and zinc. The presence of soluble fibre aids in proper digestion and provide a good amount of bulk to the food for proper bowel movement. Loaded with healthy fibres, oats help prevent the risk of Colon Cancer. In addition, it helps maintain colon health as most of the undigested food tends to settle down in one’s colon for unusually long periods and oats help clean them up as soon as possible. Having a bowl full of oats every day is healthy for your digestive tract.

• Cod Liver Oil

Cod live oil is rich in Vitamin D and Vitamin A. These vitamins play a vital role in keeping the digestive tract healthy and preventing various digestive issues. It is also great for one’s skin and helps maintain healthy cholesterol levels.

• Blueberries

Blueberries are rich in fibre and Vitamin C.. The fibre and vitamin C content aids in proper digestion and helps keep the digestive tract clean and healthy. Besides providing various digestive health benefits, blueberries are also rich in Antioxidants. These antioxidants help fight various cancers.

• Cantaloupe

Cantaloupe is loaded with Vitamin A, Vitamin C and Myoinositol. Cantaloupe is also packed with many essential digestive enzymes that aid in healthy digestion. It also has powerful antioxidants that help fight against intestinal cancers. It also helps in relieving anxiety insomnia and prevents stiffening of the arteries.

• Kiwi

People with digestive issues must consume Kiwi regularly as it is rich in Linolenic acid, Actinidin, Vitamin C, Vitamin E, Magnesium, Potassium and other essential fatty acids. All these compounds help In proper digestion. Kiwi also has pepsin. Pepsin is a crucial aspect of the human digestive system. It is needed for the appropriate functioning of the digestive system.

• Papaya

Papaya is a tropical fruit that is an excellent source of digestive health. The Papain in Papaya helps in the easy breakdown of proteins in the stomach and helps in easy absorption of nutrients, and facilitates proper bowel movements. Being rich in Vitamin A, Vitamin C, essential pigments and minerals, Papaya is a complete food. People whose stomachs are upset regularly must have Papaya as it has anti-inflammatory properties and help soothe the tissues of the stomach. Besides, it also helps significantly in the digestion of food, dissolves unwanted fats easily, relieves GERD(heartburn), and strengthens immunity.

• Peaches

Not only are Peaches tasty, but they are also very much nourishing. Peaches are loaded with potassium, iron, calcium, Fibre and Vitamin C. these compounds help in proper digestion and healthy functioning of the heart and circulatory system.

• Tomatoes

Tomatoes are rich in potassium, magnesium and Vitamin C. Tomatoes provide numerous health benefits. The presence of a high amount of fibre, lycopene, vitamins, minerals and other nutrients aids in maintaining a healthy digestive tract.

• Carrots

The high amount of fibre in carrots help a great deal in maintaining a healthy digestive system. They are also rich in Vitamin A, essential for healthy skin and eyes. They are also rich in antioxidants.

• Yoghurt

Yoghurt is naturally rich in healthy bacteria, which are great for digestion. These beneficial bacteria help produce more bacteria that are essential for digestion and maintenance of immunity. It is also rich in vitamins and minerals and helps get rid of most digestive issues like constipation, irritable bowel syndrome etc.

• Cucumber

Cucumber is also loaded with high amounts of dietary fibre, fats, folate, calcium and Vitamin C. the high amount of natural water content also makes cucumber great for digestion. They are helpful in stomach and lung-related problems. Consumption of cucumber daily provides relief from GERD, Heartburn, Acidity, Gastritis, peptic ulcers etc. Epson is a protein present in cucumber that aids in proper digestion.0

• Ginger

Ginger is a perfect home remedy to treat various stomach related issues like vomiting, gas, loss of appetite, diarrhoea. Traditionally ginger has been used in a variety of ways. In the Indian system of medicine, Ayurveda holds ginger as one of the critical ingredients in treating almost every stomach related issue. Dry ginger powder is also consumed along with a teaspoon of honey to enhance the digestive system and strengthen immunity.