There are many reasons for stomach pain or discomfort after eating. If Why Does My Stomach Hurt After I Eat occurs after eating and then goes away, it is usually due to food.
If a person has more symptoms or persistent discomfort despite changing their diet, it may be a medical condition.
Stomach pain can be prevented by eating a balanced, healthy diet with plenty of fresh fruits and vegetables. Avoiding spicy or fatty foods and cutting down on sugary drinks or caffeine may also help.
This article of “why does my stomach hurt after I eat” lists 21 reasons why a person may have a stomach ache or feel uncomfortable after eating, including food and medical reasons.
Food Reasons
For many different reasons, a person may have a stomach ache after the food they love
1.) Food Poisoning
One of the vital symptoms of food poisoning is stomach pain. Other symptoms include:
- Vomit
- Diarrhea
- Lack of Power
- High Temperature
Symptoms may emerge a few hours after eating, but they may take several days or weeks to surface.
Food poisoning generally lasts only a few days. After that, it can generally be treated at home with comfort and fluids.
2.) Acidic Foods
Acidic foods that can anger the stomach include fruit juices, processed cheese and tomatoes.
Finding alternatives such as replacing fruit juice with water or tea may help ease stomach pain.
3.) Trapped Wind
Air trapped in the digestive tract can cause discomfort. For example, there may be a feeling of tension and discomfort in the abdomen or sharp pain.
Sugary drinks and definite foods can cause bloating and wind. This includes:
- Onion
- Legumes
- Cabbage
- Broccoli
When someone chews gum, sucks on sweets, or eats with their mouth open, it can cause them to swallow air. This could be another cause of wind.
4.) Spicy Food
Chili peppers are often used to flavor spicy foods. They contain capsaicin, a chemical that causes heating or burning. Capsaicin can irritate sensitive parts of the body, including the stomach.
5.) Indigestion
A person may have indigestion after eating or drinking. As well as stomach pain, they may feel bloated or sick.
The stomach has acid to break down food. Sometimes, it can anger the stomach lining and source indigestion.
Rich or caffeine, fatty foods, sugary drinks and alcohol can make indigestion worse.
Over-the-counter medication, available online and known as an antacid, may help if cutting out certain foods and beverages don’t matter.
6.) Caffeine
Caffeine is a tonic found in tea and coffee. However, it can anger the stomach and cause discomfort for some people.
People can opt and still enjoy hot drinks. For example, decaffeinated tea and decaffeinated coffee are available online. Hot water or fruit tea with a slice of lemon is also healthy to help people stay hydrated during the day.
7.) Alcohol
Alcoholic beverages can cause bloating. This is mainly true if they are carbonated, such as beer or sparkling wine. They can make heartburn worse.
If one cuts down on the amount of alcohol they drink, it can have many health benefits. Drinking soft drinks or water or choosing alcohol-free wine or beer among drinkers are ways to reduce alcohol consumption.
8.) Food Allergy or Intolerance
Some people may be allergic to many foods. These can anger the stomach and cause pain after eating.
Intolerance is a mild form of allergy. Many different foods can cause both allergies and intolerance.
Common intolerance include wheat, gluten and lactose.
People can make a food diary if they think they may have allergies.
A food diary is written information of what they have eaten at each meal, including drinks and snacks. They should also note when their stomach hurts.
Keeping a diary can help identify foods that cause problems. People can then cut this food item out of their diet.
9.) Eating too much
Over-filling of the stomach regularly is not good for health. In addition, discomfort after eating can be a sign that the person is overeating.
People can get guidance on healthy portion sizes from the National Institute of Diabetes and Digestive and Kidney Diseases.
Medical Conditions
Here we are telling some medical conditions that can also cause pain in one’s stomach after eating.
10.) Gastritis
Gastritis causes inflammation of the stomach lining. It can cause stomach sickness, vomiting, pain and indigestion.
Mild gastritis can be treat at home with medication and dietary changes. Cutting out acidic foods and eat small meals all around the day may help.
11.) Inflammatory Bowel Disease (IBD)
IBD causes inflammation of the intestine. As a result, IBD can lead to some symptoms, one of which is stomach pain.
IBD is a long-term situation that requires treatment with medication and lifestyle changes.
12.) Stomach Ulcer
A stomach ulcer is a wound that develops on the lining of the stomach. This will cause burning pain in the middle of the why does my stomach hurt after I eat.
Stomach ulcers are often caused by infection. They can also result from medications that contain aspirin if it is taken frequently over a long period. Treatment is with acid-suppressing medicines, with or without antibiotics.
13.) Irritable Bowel Syndrome (IBS)
IBS is a situation affecting the digestive system. Along with constipation and diarrhea, it can cause Why Does My Stomach Hurt After I Eat cramps and bloat.
Symptoms can last for months, weeks, and days may not always occur after eating.
Even though there is no cure, lifestyle changes can help. This includes:
- Eat slowly
- Avoiding fatty and processed foods
- Getting plenty of exercises
- Cutting out alcohol and sugary drinks
- Eating regular meals and not skipping meals
14.) Gallstones
Gallstones are complex pieces of material that form in the gallbladder. If they block the bile duct, they can aim sharp, sudden pain.
Treatment is with surgery or medication, depending on the severity of the condition.
15.) Heartburn
Heartburn is medically known as gastro esophageal reflux (GER). It can also be called acid reflux.
GER is caused by acid coming from the stomach into the food pipe. It feels like a losing sensation in the chest and throat. It can also cause a burning sensation in the stomach.
Avoiding alcohol, spicy foods and losing weight if want can help control heartburn.
16.) Overactive Thyroid
The thyroid gland makes hormones that inform the body how to function. An overactive thyroid can aim medical problems that can affect the bones, muscles, and heart.
One symptom of an overactive thyroid is stomach pain and diarrhea. Other symptoms take in trouble sleeping, weight loss, and rapid heartbeat.
17.) Celiac Disease
Celiac disease is a disarray of the digestive system. An allergy causes it to gluten, found in rye, barley, and wheat.
Symptoms include stomach pain, constipation, diarrhea and bloating. Cutting gluten from the diet can prevent the effects of the condition.
Other Reasons
Lastly, many other lifestyle and health reasons can lead to a stomach ache after eating.
18.) Stress
Tension can cause the muscles to become tense, which can lead to abdominal pain or discomfort.
A few slow, huge breaths before eating can help relax the muscles. In addition, eating slowly and calmly can help avoid Why Does My Stomach Hurt After I Eat.
19.) Being overweight
Being over-weight can mean that a person is further likely to develop heartburn or stomach ulcers.
When a person loses some extra weight, it can help them avoid stomach aches after eating.
20.) Constipation
Not having enough bowel movements or having stools that are hard and hard are likely due to constipation. Abdominal pain and bloating are other symptoms of constipation.
People can treat constipation by eating food or a diet high in fiber and drinking plenty of fluids.
21.) Blood Pressure Medication
Medicines used to treat blood pressure can cause side effects. These include constipation and sometimes abdominal pain.
If a person experiences side-effects from this medication, they may want to talk to their doctor about switching to an alternative type.
When to See a Doctor
If anyone has any of the symptoms of the medical conditions listed here, they should seek medical advice.
If abdominal pain persists for a long time after eating and lifestyle and dietary changes don’t work, people are guided to see a doctor.
