simple morning ritual
What do the most successful people have in common? A morning routine. In fact, 92% of them do.
Starting your day off on the right foot is so crucial. Not only will it boost productivity, but also the quality of life as well. You deserve to have the happiest and healthiest of days.
So, what is a simple morning ritual you’ll want in your routine? Turns out there are many to incorporate.
In this article, we’ll give you a few to start with. Read below to get started.
Rise and Shine With Purpose
You’ll want to establish a clear purpose in your morning routine. Having a clear direction will have you moving in a positive trend in no time.
Don’t overcomplicate this. Jot down a few things the night before so that your mind can absorb them while you sleep. When you wake up, you’ll already be mentally prepared for what you must do that day.
This simple morning ritual will steer you where you must go each morning.
Hydrate and Nourish Your Body
In order to boost productivity, your mind and body need to be firing on all cylinders. Rather than grabbing a cup of coffee first, go for hydrating your body with water. You can even add a squeeze of lemon for an extra boost of vitamin C.
Follow this up with a nutritious breakfast that balances protein, healthy fats, and complex carbohydrates. There are also vitamins for memory improvement you can take.
Engage in Mindfulness or Meditation
Another simple morning ritual to practice is mindfulness or meditation. If you’ve never done it before, don’t be intimidated or fearful.
Some people think that they’re “doing it wrong”. In reality, it’s hard to screw up.
Do this: sit or lay with your eyes closed and focus on your breath. Whenever you feel your mind wander, keep returning to your breath.
There are plenty of apps available if you prefer the guided approach. Alternatively, you could just sit with your eyes closed and watch your thoughts. Be an observer and see them as clouds.
Plan and Prioritize
Writing a to-do list every morning is a surefire way to have a productive day. It’s easy for this list to take over our quality of life-don’t let it.
If you’re feeling overwhelmed, just getting your thoughts onto paper or in a document file can do wonders. Odds are you’re mentally overloaded.
Break down your to-do list into smaller, more manageable tasks. You’ll feel that much better about yourself when you can cross some things off your list.
Move Your Body
Be sure to move your body before you dive into your work day. This will give you sustained energy. Aim for ~45 minutes of cardio every day.
If this feels like too much to you, start small and work your way up. You’ll be amazed at how much easier life can be by exercising regularly. Remember that humans are meant to move, not sit so much.
You Need a Simple Morning Ritual
A morning routine is what you need to get your day going. Without one, you’ll be sinking not swimming.
Do yourself a favor and come up with a simple morning ritual to get going. Once you do, start incorporating others into the fold.
To stay on top of your game, read the rest of our blog.
