Considering the numerous benefits of turmeric, it is no surprise that some people are worried about some of its side effects. Increased risk of bleeding, interference with the blood clotting process, and reduced testosterone levels are just some of the possible negative effects. However, the benefits far outweigh any risks associated with turmeric’s use. Listed below are the five most common side effects:
Common Side Effects of Turmeric
People who use turmeric regularly may notice that their digestion improves. Digestion involves multiple organs and can become impaired if the diet is inadequate or lacks vitamins and minerals. Turmeric contains numerous anti-inflammatory compounds, minerals, fibers, and vitamins that may help your digestion. It is safe to add turmeric to your favorite dishes. But it does come with a few side effects. Let’s discuss some of these potential side effects and how turmeric may affect your health.
Some people may experience increased bleeding and bruising after taking turmeric. It also increases the risk of developing kidney stones. However, turmeric may be safe in food amounts during pregnancy. It may even stimulate the uterus. However, it may put you at risk for pregnancy if used excessively. In addition, turmeric can make gallbladder problems worse, so pregnant women should avoid taking turmeric. In addition, turmeric may interact with other medications, including those for diabetes and blood thinners.
Increased Risk of Bleeding
One of the many side effects of turmeric is increased bleeding. However, it’s worth considering that turmeric is considered to be safe when taken as a supplement. A recent study showed that turmeric could help treat the symptoms of ulcerative colitis, a chronic disease of the digestive tract. In the study, healthy adults took a daily turmeric supplement, while people with ulcerative colitis took a placebo. Participants in the turmeric group experienced a 65% decrease in the risk of relapse compared to those in the placebo group.
Another potential turmeric side effect is an increased risk of bruising. While turmeric in food is generally safe, large amounts can cause upset stomach or ulcers, so it’s essential to consult your doctor before using turmeric supplements. Additionally, turmeric can cause a low blood sugar level, which is problematic for people with diabetes or gallstones. Pregnant women should avoid turmeric supplements for these reasons.
Interference With Blood Clotting Process
Blood clotting results from a process in which a person’s body over coagulates. This process can harm the body because it can impede blood flow. Blood clots are involved in many critical diseases. For this reason, it is crucial to understand biomechanics or the mechanics of clot formation. Scientists have developed a non-invasive method to distinguish clots from blood using photoacoustic spectral response.
The clotting process occurs within a hydrodynamic environment where fluid-mediated transport is the primary means of moving material. The clotting system has evolved to take advantage of these fluid-dynamic mechanisms to overcome blood flow challenges. In addition, it involves a complex system of receptor-ligand pairs that work synergistically to arrest rapidly flowing cells in an injured vessel. This study highlights the underlying mechanisms of blood clotting and suggests a mechanism by which interfering with this process could interfere with clotting.
Reduced Testosterone Levels
If you’ve taken turmeric supplements before, you may have heard about the potential benefits of reduced testosterone levels. Turmeric contains UltraSOL Curcumin, which is 46 times more bioavailable than standard curcumin. This substance can increase male virility by improving physical functions and vigor when taken orally. Read on to discover the most crucial turmeric health benefits for men.
A low testosterone level is defined as less than five milligrams per deciliter of blood. This is the same level of testosterone found in women. Men with low testosterone levels often suffer from reduced libido and mood swings. In addition, low levels of testosterone can lead to osteoporosis and even testicular shrinkage. The pituitary gland and the brain control Testosterone in both men and women.
Increased Risk Of GERD
Turmeric has anti-inflammatory properties that can protect esophageal mucosal cells from stomach acid. However, it is a contraindication for those on blood-clotting drugs. Therefore, people taking these medications should consult their healthcare practitioners before consuming turmeric. To reduce the symptoms of heartburn and acid reflux, some people avoid consuming spicy foods or turmeric. They also avoid drinking caffeinated beverages or mint. Other people relieve GERD by exercising, such as walking, jogging, cycling, or swimming.
People suffering from acid reflux often experience symptoms like a lingering bitter aftertaste, difficulty swallowing and bloating. It is a chronic condition that has a category of discomfort and can lead to severe complications, including cancer. For this reason, many people choose to take antacids and herbal medicines. These medications are not sure will reduce symptoms. So, for the time being, there is a better way to manage GERD symptoms.
