A Guide to the Best Healthy Fruit Drinks of 2023

Orange juice was, is, and probably always will be the most popular fruit juice in this country. It has turned into such a breakfast staple for so many people that it’s hard to imagine it ever going away.

If you want to start incorporating more healthy fruit drinks into your life, starting with orange juice would be a great idea. It’s loaded with everything from vitamin C and potassium to folate and phenolic compounds like cinnamic.

But you shouldn’t just drink orange juice when it comes to fruit drinks. There are also lots of other drink options for those who want to work more fruit into their diets.

In this article, we’re going to discuss some of the best types of drinks that you should try if you’re interested in drinking more healthy drinks with fruit in them in 2023. Here is your guide to the best healthy fruit drinks.

Cranberry Juice

If you ever have a urinary tract infection, you’re going to want to pick up a bottle of cranberry juice ASAP. It’ll work wonders for this condition and clear it up in no time.

But that isn’t the only reason to drink cranberry juice. It’s also a fantastic source of vitamin C, vitamin E, and vitamin K. It’s why you might want to keep a bottle of it in your refrigerator when stocking up on healthy fruit drinks.

Tomato Juice

If you love a good Bloody Mary, you might already be in the habit of keeping tomato juice around in your house. But that shouldn’t be the only reason to break out a bottle or can of it.

Tomato juice has lots of nutrients in it, including vitamin C, vitamin A, folate, and potassium. It contains lycopene as well, which might reduce the risk of strokes and heart disease in some people.

Just be careful about how much tomato juice you drink each week. Although it has earned a spot on this list of healthy fruit drinks, it’s loaded with salt and could lead to high blood pressure if you drink too much of it.

Apple Juice

If orange juice wasn’t ever invented, apple juice would likely be on top of the healthy drink popularity pyramid. It’s almost as popular as orange juice as is and would be the clear-cut winner if not for OJ.

Apple juice is one of the best-tasting healthy fruit drinks of all the drink options listed here. It also has plenty of good things in it, including potassium, vitamin C, and antioxidant compounds like flavonoids.

Just pay attention to which type of apple juice you bring home if you want to make the most of it. It’d be worth buying “cloudy” apple juice over “clear” apple juice since it’ll have more nutrients.

Passion Fruit Juice

Passion fruit juice isn’t anywhere near as popular as the healthy fruit drinks that we’ve touched on thus far. But it isn’t because it won’t provide you with a whole bunch of health benefits!

Passion fruit juice contains high levels of vitamin C, potassium, fiber, and even antioxidants that can take care of any free radicals in your body. Check out this tasty passion fruit juice recipe to see how you can get more of it into your system.

Beet Juice

Much like passion fruit juice, beet juice is low on the totem pole as far as popularity is concerned when you compare it to other fruit drinks. But it’s starting to win some people over since it’s naturally low in sugar.

It’s also becoming more popular each year because of the betalains in it that give it its extremely dark red color. They’ll serve as antioxidants in your body and might be able to fight off free radicals and even lower your chances of being diagnosed with heart disease or cancer.

Prune Juice

We’re not going to pull any punches here: Prune juice is not the greatest-tasting fruit juice in the world. It’s typically reserved for older people who have come around to the taste of it in large part because of the health benefits it can provide.

But if you’re able to stomach it, you will love what it can bring to the table for you. Prune juice has many of the B vitamins in it, which can improve your metabolism and help your body produce more red blood cells.

Prune juice also has its fair share of fiber in it. It’s led to prune juice being used by people for constipation early and often.

Additionally, prune juice has lots of iron, potassium, and magnesium in it. All of this makes it one of the best healthy fruit drinks, even if it isn’t necessarily the tastiest one.

Pomegranate Juice

Once upon a time, the average person hadn’t ever heard of pomegranate juice before, let alone bought it and drank it. But over the last decade, a strong marketing push has helped put pomegranate juice at the forefront of many people’s minds.

Pomegranate juice has plenty of vitamin K in it. This vitamin can help your body with everything from blood clotting to heart health.

Many companies have also started to add vitamin C to pomegranate juice. As a result, some people will reach for it first thing in the morning in place of their traditional orange juice.

Try Having More Healthy Fruit Drinks Each Day

There are more than a few drink options for those who would like to work healthy fruit drinks into their lives. Why not try a few or even all the healthy drinks listed here to see how you like them?

You might be able to find a couple of healthy fruit drinks that you really enjoy. It’ll make it possible for you to put more of the nutrients your body needs directly into your system on a daily basis.

Read more articles related to health and fitness by checking out the rest of our blog.