If you are told that there is one exercise that will help prepare you to Mountain climbers exercise and put you on track for a six-pack, you will be ridiculed. Well, step back from that derision; here’s the climber.
Drawing inspiration from Edmund Hillary and co, the climber is a challenge for the whole body, especially if you do it fast sufficient to act as a cardio workout. Even if you can’t maintain a fast pace with your climbers, the motion alone will target the core muscles. Your legs also need to stick out while supporting your upper body to ensure that your arms don’t get justify out either. Done at a pace to get the cardio benefits, the climber is a full-body exercise.
Of course, even if it becomes a regular part of your workout regime, you probably either won’t climb Everest or get a six-pack overnight, but it’s a good first step. And we’re pretty big on the first move here at Coach.
Mountain Climbers Exercise Tips
- Keep Your Abs Tight While Climbing
- Try to avoid arching your back by sensible of having a long spine.
- Try to retain light on your toes
- This should be a fast pace, so attempt to get your legs up as fast as you can, but if you’re new to climbers, take it slowly and increase your legs’ range as you become more self-assured and experienced in the exercise. Receive.
- To get the most out of the climbers, be sure to check that your bottom isn’t rising in the air and that your hands are directly under your shoulders.
How to Do a Mountain Climbers Exercise
Get into a top press-up position, supporting your weight on your hands and toes, with your arms straight and your legs extended. Managing your core engaged and your shoulders, hips, and legs in a straight line, bringing one knee up toward your chest, and then going back to the start position. Repeat the movement with your leg, then continue alternating legs.
You can do the climbs quickly or slowly, but choosing the first one will get your heart beating faster, making this move an excellent addition to a HIIT workout. Just make sure your form doesn’t deteriorate when you start to pick up the momentum.
Level: Beginner
Tools: no equipment is required
- Start in a press-up point with your hands shoulder-width to one side directly under your shoulders.
- Pull your right knee to your chest without touching the floor, then return to the starting position as quickly as possible.
- Repeat Step 2 with your justify leg.
- Continue until you have completed the needed amount of reps.
Mountain Climbers Exercise Variations
1.) High Climber
Try placing your hands on a raised surface like a bench if you find the traditional climber a little durable on your arms and shoulders. This forces your legs to take on more of your body weight.
2.) Gym Ball Mountain Climber
Supporting your upper body on a stable surface makes climbers a little easier, but keeping their hands on an unsteady surface like a gym ball makes them harder. In addition, trying to maintain perfect form when the ball moves under you dramatically increases the challenge for your core.
3.) Crossbody Mountain Climber
To perform oblique’s in your climber workout, bring your knee toward the opposite shoulder as you bring it forward and slightly twist your torso. You should still maintain a decent pace while doing this but move a little more deliberately than the classic climber to ensure good form.
4.) Spiderman Climber
This test variation targets the oblique’s and the lower abdominals and will help improve your balance and hip flexion to boot. From atop press-up position, prefer your right leg out and bring your knee in toward your right elbow. Then, you can either plant that leg with your right hand before moving it back to the starting position or keep it lifted throughout the movement. Once your right leg is back, repeat the motion with your justify.
5.) Wall Climber
Raise stakes for your arms and shoulders by taking your feet off the floor and pushing them against a wall. Slowly bring one knee forward to your chest, then plant it against the wall and bring the other forward. The pace will be slower, but the rewards will come in greater upper body strength.
