Most of us are leading a hectic life in today’s fast-paced world. Unfortunately, this constant pressure to perform at peak performance levels for a long time can negatively impact your health and well-being. Stress and a sedentary lifestyle can lead to obesity, hypertension, Type 2 diabetes, heart disease, and other ailments. These are some of the reasons why Vidhi Pai decided to lose weight. She shares her incredible weight loss story of Vidhi Pai with us in this blog post.
Vidhi is a very busy person who also leads a very hectic life. As an MBA graduate from one of India’s leading business schools – Indian Institute of Management (IIM) Indore – she had worked with KPMG as an audit associate since June 2018 and, before that, worked in PwC as an assurance associate from January 2017 to June 2018. Apart from being super-busy with her career, she is also someone who likes challenging herself and pushing her limits constantly by trying new things regularly in almost every aspect of life – personally, socially, and even professionally! She has recently shared with us how useful the healthy diet plans were for her, making it possible for her to lose weight successfully! Here’s her incredible weight loss story of Vidhi Pai…
A Look at How This Young Woman Lost 34 Kgs in Over A Year
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Vidhi is a happy woman who has been able to overcome many challenges in life by staying positive and being determined to reach her goals, whatever the circumstances. Vidhi lost 34 kilos in over a year and is an excellent example of what can be achieved when a person is motivated, wants to achieve something,, and has the proper guidance.
The Turning Point
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Vidhi was always a sporty person who enjoyed playing sports and leading a very active, healthy lifestyle. However, her weight issues began when she got selected for the prestigious IIM Indore. The rigorous academic schedule, irregular eating habits, and no physical activity significantly increased Vidhi’s weight. She lost her confidence when she realized that she had become overweight and was no longer comfortable in her skin. She realized that this had become a problem that needed to be addressed urgently.
Diet Followed
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Vidhi followed a high-protein and low-carbohydrate diet for two months. She ate small meals regularly and avoided eating late at night. In addition, she ensured that she followed a healthy diet plan that included eating fruits and vegetables regularly; she also took whey protein supplements while following the diet plan.
Workout Regime
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Vidhi followed a high-intensity interval training (HIIT) workout for 40 minutes weekly. She followed a combination of cardio exercise and strength training. Vidhi ensured that she had a well-balanced workout regime where she combined different exercises to work on other body parts.
Fitness Secrets I Unveiled
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Vidhi always believed that you are only as good as the company you keep. Therefore, she always surrounded herself with positive people who inspired and motivated her to do better every day. In addition, Vidhi relied on social media to stay motivated and share her journey with her followers. She shares her journey and experiences on Instagram, with over 2,000 followers.
What’s The Most Difficult Part of Being Overweight?
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The most challenging part of being overweight for Vidhi was that she felt she was not comfortable in her skin. She could not go to the beach and wear swimsuits without feeling self-conscious and embarrassed. She also realized that she could not do the things she would have loved, like running or playing sports, as she did in her youth.
What Are the Lifestyle Changes?
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Vidhi realized that she needed to make specific lifestyle changes to achieve her goal of losing weight. These changes included taking a break from her hectic schedule, eating healthy food, and exercising regularly. Vidhi realized that she needed to make specific lifestyle changes to achieve her goal of Weight Loss Story of Vidhi Pai. These changes included taking a break from her hectic schedule, eating healthy food, and exercising regularly.
Conclusion
Vidhi has followed these healthy habits to achieve her fitness goals which is a great example. This will help us stay fit and lead healthier lifestyles. She is a perfect example of how one can regain confidence and self-esteem and achieve fitness goals by following a healthy diet and regular workouts.
