When it comes to health, what you drink is just as important as what you eat. To stay healthy, limit your intake of sugar and alcohol, but make sure that you’re getting enough fluids. Drinking alcohol can actually dehydrate your body more than water because the sugars in alcoholic beverages are processed more slowly by your liver. Staying hydrated not only ensures that you’re getting enough fluids but also helps regulate your body’s internal temperature and weight. If you like sweet drinks like soda or juice, try switching to carbonated water with a splash of fruit or vegetable juice for flavour. Here are diet ginger beer of the best low-calorie beverages!
What is Ginger Beer?
Diet ginger beer is a sweet, spicy beverage traditionally made with ginger, water, sugar and yeast. The use of ginger beer varies between different regions. Traditionally used as an alcoholic drink in the Caribbean and England, it is now mostly consumed as a soft drink. Ginger beer has long been popular in Britain where it’s called ginger beer because of its natural carbonation – the result of fermentation by wild yeasts or brewing bacteria. It also has a long history of being used for medicinal purposes to soothe stomach aches and other maladies related to travel sickness. In recent years, American companies have developed lower-alcohol versions marketed for refreshment purposes alone.
Basic ingredients
You can start with some of these basic ingredients to create healthy drinks:
-fruit juice
-carbonated water
-honey or another sweetener, such as agave nectar or stevia
-lemon or lime juice
-sparkling water, club soda, seltzer water, tonic water, or sparkling mineral water for a little fizz
Health benefits
Staying hydrated is important for your health. If you’re not drinking enough fluids, your body will feel fatigued and sluggish. And that’s not all! Your brain can’t function at its full potential without water, which may lead to headaches or difficulty concentrating. Drinking plenty of fluids also helps keep your skin looking healthy and fresh.
The United States Department of Health and Human Services recommends that adults drink eight 8-ounce glasses of water each day. But what does this mean? One way to calculate the number of glasses you need is by using this formula: Bodyweight in pounds x 0.5 = number of ounces to drink in one day.
For example, if you weigh 150 pounds, then you would drink 75 ounces (or 10 cups) of water each day—which is the equivalent to about three 8-ounce glasses per hour. It doesn’t sound like much, but it adds up quickly!
It’s OK if you don’t get in the recommended amount every day, but try to stay within a range around this number so that it’s easier overall. When you do go beyond the goal, make sure to drink more water tomorrow so that you stay on track!
The Lowdown on Low-Calorie Beverages
While the idea of drinking less soda might be tempting, it doesn’t mean that you should completely give up on your favourite drinks. There are some low-calorie alternatives that allow you to indulge while also keeping your waistline at a healthy size.
One of the most popular low-calorie beverages is seltzer water. Not only does seltzer water taste great with added fruit or juice, but it’s also light on calories and carbs with just 4 calories per 12 ounces. Another option is sparkling water with lemon or cucumber, which has zero calories.
If you’re looking for something sweeter, try club soda with flavoured syrup like raspberry or pineapple. The syrup is usually under 50 calories per serving and will keep your drink bubbly without adding too many extra calories. If plain club soda isn’t cutting it for you, try mixing in a splash of lemonade!
Ginger Beer Variations
Diet Ginger beer is a low-sugar and low-calorie beverage that’s great for adults and kids alike. This fizzy drink can be made at home with just a few ingredients, and the recipe below has only four! It’s also a great way to use up leftover ginger after using it in other dishes.
Ingredients:
1/2 cup fresh juice (orange, pineapple, or lemon)
1 1/2 cups carbonated water
1/4 cup sugar
3 Tbsp grated ginger
Conclusion
You now know what diet ginger beer is, what it tastes like, why you should drink it, and the variations available to you! It’s time to go out there and try some.
