Have you heard of purple sea moss? Algae grow in aquatic environments, most notably the Pacific Northwest. It is edible and can be used in many dishes for color and flavor. However, it has other great benefits too. Some people eat it for its anti-inflammatory properties or its high vitamin content. So what are some other reasons to eat sea moss?
1) What Is Purple Sea Moss?
This type of algae is called Rho Diola rosea. It has many uses, including alleviating pain and inflammation, increasing stamina, and improving mood and energy.
Some people eat sea moss for its medicinal properties. The Soviet Union (Russia, Ukraine, and Belarus) is credited with the first use of sea moss. The Soviets used it for various illnesses, and it is credited with reducing pain and promoting vitality.
It can be bought as a liquid extract or as a dried powder. People can grow purple sea moss plants on their balconies or balcony trellis. You can also grow sea moss in a container and eat the leaves for a more natural source of nutrients.
Why is purple sea moss healthy?
It can have a variety of different benefits.
2) What Are the Health Benefits of Eating Purple Sea Moss?
2.1) Purple Sea Moss Is an Alternative to Gently Used Retinol Cream
Sponge puffery is the way many people use the brand Neutrogena Moisturizing Skin Cream. Sponge puffery is when you apply a gently used retinol cream, such as Neutrogena Moisturizing Skin Cream, then pat it on your skin.
It can be used to reduce wrinkles and stretch marks.
2.2) Purple Sea Moss Can Be Eaten Even If You’re on A Low-Calorie Diet
According to Healthline, sea moss is one of the highest glycemic index foods on the market. That means the amount of sugar you consume affects the speed at which you burn off the fat in your body. Eating sea moss will not spike your blood sugar levels, therefore keeping your body fat burning at a low, steady pace
3) Complete List of Recipes That Use Purple Sea Moss
3.1) A Revolutionary Algae Food
It is a discovery with many health benefits at the forefront of many people’s minds. I hope you like the taste as much as I do because it is so unique and delicious! Sea moss makes for the perfect addition to any dish.
It is an alga that can grow in nearly any body of water, including saltwater. This also grows best in the northern waters and spring runoff from the Pacific Northwest. It is an entirely renewable resource, as it cannot be grown year-round but sprouts and releases its nutrients in the spring.
3.2) The Anti-Inflammatory Effects of Purple Sea Moss
It contains vitamins, including vitamin K and E, as well as vitamin D3 and E.
4) Other Interesting Facts About Purple Sea Moss
Myth 1: Purple Sea Moss Can Be Toxic to Consume
Fact: It is not toxic to consume. The base alkaloid, riposte, is not toxic. However, this does not mean that eating it will not affect you. Taking the correct amount of comeback is not a problem; a more significant quantity may cause adverse reactions. Some people may get headaches or have stomach problems from overeating. However, the benefits of eating sea moss outweigh the possible risks.
Myth 2: Purple Sea Moss Has a Taste Similar to Sea Urchin
Fact: Although it has the flavor of sea urchin, it has a much milder taste. Therefore, purple sea moss is okay, but you may not enjoy it if you are used to eating sea urchins.
Myth 3: Sea Moss Is Difficult to Remove from The Body Once Consumed.
5) Conclusion
There are a lot of great benefits to eating sea moss. So, if you are looking for a way to start eating more seaweed, then start here. There are many great ideas for recipes, drinks, and how to incorporate sea moss. Finally, I will end this blog post with one of my favorite recipes with sea moss.
Sea Moss Yuzu Salad Recipe
Most of the seaweed we eat in America is Japanese dried seaweed. It doesn’t have that same delicate, light texture as sea moss. Instead, it’s rich in nutrients, and it’s delicious too. This recipe is a delicious and healthy way to eat a simple seaweed salad. The flavors meld together nicely, and you can taste the yuzu, the avocado, the olive oil, and the green onions. This is the perfect way to end a summer meal.
