Most people are disturbed by weight gain. They always have the question of what to eat, how to exercise so that we lose weight. It is easy to control weight in summer, but it isn’t easy to control weight in winter. Because in these seasons there is a great desire to eat fried and roasted things. Therefore people suffering from obesity should be more vigilant in winter. Dietician Kamini of Noida says that physical activity decreases considerably in winter. Due to this, we gain a lot of weight. Apart from this, there are many other reasons why we gain weight. Let us know through this article what causes weight gain in winter and what type of foods for weight loss-
Causes of Winter Weight Gain
Kamini says that we do not want to get out of the quilt-blanket due to the cold in winter. Because of this, the gym and other workouts also stop doing. Fat gets accumulated in the body due to sitting and sleeping at home, due to which the chances of increasing obesity are very high. People like to eat more while sitting in bed. Laziness and willingness to eat throughout the day increase the weight significantly. Not only this but in the winter we also like things like chocolates, cheese, pakoras very much. During this season, different types of parathas are available to eat, due to which our weight increases rapidly.
At the same time, due to wearing more clothes, our body does not get our attention. In winter, festival and wedding-party season is also much higher than another season, which increases our eating mood more. Due to this, there are more chances of weight gain.
Here are Top 13 Winter Foods for Weight Loss –
1.) Root Vegetables Will Reduce Weight
Take root vegetables in winter. The body gets prebiotics from these vegetables, which do not let our weight gain. Apart from this, these vegetables help boost immunity. Also helpful in improving digestion. It will be better for you to take root vegetables such as sweet potato, Jimi Kanda, onion, radish etc.
2.) Desi Ghee Will Reduce Weight
Eating desi ghee in winter does not increase weight. Desi ghee contains vitamins A, E, D, which help control weight. Along with this, they are effective in keeping metabolism better, which does not allow your body weight to increase.
3.) There Are Many Options for Green Vegetables
In winter, you get a lot of variety of green vegetables in the market. Green vegetables are rich in many nutrients. Many such elements are found in it, which control weight. Along with this, they help you in boosting the immune power.
4.) Homemade Butter Is a Calorie Cutter for Obesity
Consumption of homemade butter will not increase your weight. If you consume a limited amount of butter, it makes your body warm. Consuming butter does not increase weight, but reduces it. Also, it boosts the immune system.
5.) Seasonal Fruits Will Reduce Obesity
In this season you will get lots of fruits rich in Vitamin C. Such as orange, pear, papaya and apple. This fruit helps you in reducing your body weight. Not only this, Vitamin C strengthens the immunity.
6.) Peanut Is Beneficial
Sitting in the sun in winter is more fun than peanuts. Peanut is rich in protein. Along with this, it contains elements like Vitamin B, amino acids and polyphenols, which helps you in keeping the body healthy. Consuming limited amounts of peanuts helps you control weight, as it reduces your appetite.
7.) Millet Will Lose Weight
In winter, millet bread is also eaten with great fervour. Millet is very good for health. It is rich in Vitamin B, which helps you in hair growth. Along with this, the muscles of your body are strengthened by its consumption. Eating millet will also control your weight.
8.) Honey Is No Less Than Anyone
Drinking honey in warm water in the morning reduces weight rapidly. Apart from this, honey is rich in many medicinal properties. In winter, a sore throat or a cold is effective in removing every problem.
9.) Fat Burns Less with Sesame Seeds
Consumption of sesame keeps the body warm. It richly contains vitamin E, which keeps joints and bones strong. Hypertension is also prevented by consumption of sesame seeds. If you do not sleep well, then take 1 tsp of sesame seeds with warm water before going to bed at night. This will make you sleep a lot. Also, the weight will decrease rapidly.
10.) Dry Fruits Reduce Your Weight
Consuming dry fruits in winter boosts metabolism. This strengthens the immune system, which protects against winter problems. Eating 5-6 dry fruits like almonds and walnuts daily will keep your weight under control. Also, the immune system will be better.
11.) Ragi Will Get Power
It is healthy for us to eat ragi roti in winter. Ragi makes the body warm. In such a situation, it helps to keep the body warm as well as to control the weight. Apart from this, Ragi is rich in iron, vitamins and minerals, which keeps the body strong from inside.
12.) Lemon Has Weight Loss Properties
It is beneficial for you to consume lemon in winter. Fresh lemon is available in the market these days. Eating 1 piece of lemon can control your weight. Apart from this, consuming hot lemon water in the morning will keep your weight under control.
13.) Flaxseed Powder
Linseed helps to keep us away from many diseases. Taking 1 teaspoon of flaxseed powder or roasted flaxseed with warm water daily will foods for weight loss. Apart from this, it also helps in controlling thyroid.
Take Care of These Things in winter
- Exercise regularly.
- Get up in the morning and drink 2 glasses of hot water.
- Do not skip breakfast.
- Do not include too much fat in food.
- Avoid eating fried food.
- Drink cloves or cinnamon water before going to bed at night.
- Drink turmeric milk.
