Vitamin E is a fat-soluble vitamin, which strengthens our immune system in fighting against viruses and bacteria. By the way, all vitamins have different importance for our body and play an important role in the development of our organs. Along with this, these vitamins help us in fighting many types of diseases. Vitamin E also plays an important role in controlling cholesterol. Vitamin E contains a sufficient amount of moisture, which is considered very beneficial for our skin and hair. Vitamin E removes hair as well as wrinkles. By consuming vitamin E substances, you can hide the effect of your growing age, but if there is a deficiency of vitamin E in your body, then it can harm you in many ways. To overcome vitamin E deficiency, we are going to tell you about some things that can overcome the hidden vitamin-E deficiency in you.
Here are Top 5 Foods Fulfil Deficiency of Vitamin E of Your Body –
1.) Sunflower Seeds
Sunflower seeds filled with various nutrients help keep your digestive system active. You can eat sunflower seeds by sprinkling them on yoghurt, porridge or salad. If you consume 100 g (g) sunflower seeds, you get 35.17 mg (mg) of vitamin-E in it.
2.) Almond
Almonds are considered a very good source of vitamin-E. If you eat 100 grams of almonds, then you get 25.63 mg of vitamin-E. Many people have their breakfast with roasted almonds. You can also eat almonds with cereals. Not only this, but you can also drink almond milk, which helps in keeping your health in good shape.
3.) Avocado
Avocado has many benefits because it has very low sugar levels and also contains lots of nutrients. 100 grams of avocado contains 2.07 mg of vitamin-E. Nutrients like Vitamin-C found in avocado also help in digesting food. It also contains more potassium than a banana.
4.) Spinach
It is said that green leafy vegetables are very good for health. Of which spinach is an excellent source of many essential vitamins and minerals. Especially vitamin-E is found in large amounts in it. 2.0 grams of vitamin-E is found in 100 grams of spinach, which fulfils 16 per cent of our daily needs.
5.) Broccoli
Broccoli is an excellent source of protein and is also rich in vitamin-E. Broccoli also reduces our body’s bad cholesterol, i.e. LDL. You can also eat it as a soup or salad. Boiled broccoli is beneficial for our health and health. If broccoli is cooked at a low temperature, its nutrients are retained.
