Often people exercise with heavy Weight Lifting to strengthen their arms and give them a better shape. So fast their arms become strong, but do you know that you can make your arms strong and have a better shape. Yes, you can do all this easily with no weight arm exercises. In this article, we are telling you some activities with the help of which you can make your arms and the rest of your body strong and fit.
Here are the Top 4 Exercises without Weight Lifting To Make Your Arms Stronger –
1.) Arm Circle
Arm circles are the easiest and most effective exercises that strengthen your shoulders and arms faster. You do not need any heavy Weight Lifting equipment or machine for this exercise. Instead, you can do it easily with the help of your hands. To do this easily, stand with your feet straight on the ground. Now slowly spread your arms next to you and start moving them slowly. You complete a set of this exercise with about 15 circles.
2.) Triceps Dips
To perform triceps dips, you have to do it with your body weight. With the help of this exercise, you can also see your arms in stronger and better shape. To perform triceps dips, you support a chair, standing directly at some distance next to this chair. Then try to keep your hands back on the chair. After this, try to bend down with the help of your hands while keeping your legs straight. You bend as far as you can go. After that, you can come back to the previous position.
3.) Biceps Curl
You may need to use household items for this exercise. This exercise works directly on your biceps and makes them strong. You will need to hold the same weight in your two hands (like water bottles). Now try to pull both your hands straight towards your chest; keep in mind that your hands should be straight.
4.) Superman
This practice is performed for lower back, glute and shoulder exercises, which do not require any equipment. To do this exercise, lie flat on the ground and lift both your arms and legs upright. Keep in mind during this time that only part of your stomach should be on the basis, and as far as possible, you raise your feet. It would help if you repeated this 10 to 15 times daily.
You can easily do all the exercises or moves mentioned in this article at home and see your arms stronger and in better shape. But if you have any problem with doing these exercises, you can get advice from a trainer.
