Pulses have always been regarded as an excellent source of Protein Rich Pulses. These pulses are of special importance in the Indian diet because, in Ayurveda, these pulses are said to be beneficial for curing all the disorders. Therefore, most Indians eat pulse in some form or the other daily. Whether moong, masoor, arhar (tur), gram, urad, all types of pulses are rich in protein. But along with protein, these pulses also contain a good amount of fiber. While protein helps build muscles in the body and recover damage, fiber helps keep your stomach full, control blood sugar, reduce cholesterol, and reduce weight. So if you want to lose weight, pulses must be included in your daily diet.
While all pulses are considered beneficial, some are more beneficial for weight loss. Therefore, we are telling you 3 types of similar pulses, whose regular intake will also reduce your weight and your health will get many other benefits.
Here are the Top 3 High Fiber, Low Calorie And Protein Rich Pulses for Easy Weight Loss –
1.) Masur Pulses
Pulses are low in fat, and carbohydrates are not very high. Apart from this, if you eat whole pulses, you get a good amount of fiber. This fiber is digested slowly by going to your stomach, due to which your stomach stays full for longer and energy is spent more to digest it. Therefore, excess fat is not stored in your body. If you eat a cup of pulses with 1 cup pulses in your diet 3-4 times a week, you will be able to control your weight. By consuming this pulse, your body also gets a lot of minerals in good quantity.
2.) Kulathi Pulses
Kathi pulses can also be a great way to control your weight. This lentil also has good fiber, so it is beneficial. Kathi pulses are also known in Ayurveda for their many medicinal properties. For example, Kathi pulse is considered very helpful for kidney stones patients. This is because the consumption of Kulthi’s pulse removes toxins present in the body. Apart from this, Kulthi pulses are also considered very beneficial in reducing diabetes and cholesterol.
Kulathi pulses are considered particularly beneficial for women as Unani medicine is believed that the use of this lentil provides relief in irregular menstrual periods and abnormal bleeding problems in women.
3.) Moong Pulses
Moong pulses are light to digest, so it is often made in most Indian homes. Eating peeled moong pulses gives you a good amount of fiber, definitely for weight loss. Moong pulses have many antioxidants, which protects the body from many serious diseases. In Ayurveda, moong pulses are beneficial for balancing Vata, Pitta, Kapha dosha. Its consumption is considered helpful, especially in summer, because consumption of moong pulses reduces the risk of heatstroke. Many research also suggests that the consumption of regular moong pulses can reduce cholesterol.
Moong pulses have low fat and are digestible, so often, in the case of stomach upset, doctors recommend eating moong pulses khichdi or boiling moong pulses.
