Poor sleep massively affects your bodily function without initially making it loud and clear. You operate at a sub-optimal level, believing it’s how you are and do things. That becomes a norm. But realization happens when your daytime sluggishness or crappy mood takes a shape and form of a disease. Suddenly, you find yourself investigating or worrying about your sleep pattern after being prodded by a healthcare professional. Unfortunately, you are not alone in this. Most people ignore the significance of enjoying a sound sleep until their body and mind give up and compel them to take corrective steps. Please avoid such follies.
Sleep’s restorative power needs acknowledgment for your well-being. If you feel sleepy in the morning or snore while asleep and have no other issues, you can take preventative measures to stop unwanted health consequences from emerging. Snoring or poor sleep is often linked to mouth breathing. Natural breathing occurs through the nose. Nowadays, you get precut mouth tapes from brands like Lulltape. When you seal your lips with the tape, it helps you breathe through the nostril. Nose breathing causes pure air to circulate in the lungs and body, which culminates in calming down the internal system, thereby inducing soothing sleep. So, let’s dig deeper into nasal and mouth breathing to understand the significance of proper respiration and adopt the right tools to support healthy habits.
Nose Breathing
Oxygen circulation improves. Inhaling through the nose helps deliver adequate clean oxygen to blood vessels and lungs efficiently. If the oxygen uptake is smooth, your body temperature remains well-maintained, and you sleep well. The benefits extend to the skin, heart, and brain, too. Because of the mucous membranes, the air from the nose feels cleaner and humid, which respiratory passages need the most. Lungs function efficiently when the air travels from the nasal airway. As a result, infection risks in the lungs are lowered. The nose stops bacteria from reaching the lungs. When you breathe from the nose, you sleep peacefully as your mind stays calm and relaxed. Even your anxiety and stress levels spiral down.
Mouth Breathing
Inhaling through the mouth is like inviting troubles of different kinds. The most identifiable problem is snoring. Sleeping with a closed mouth helps the tongue to stay on the palate, leaving the throat and airway clear of any obstruction. You can imagine the opposite scenario if you sleep with an open mouth. Due to obstruction, snoring can occur. It also raises the risk of sleep apnea caused by pauses in breathing during sleep. Interrupted breathing can result from the tongue blocking the throat and airway. Another conspicuous effect of mouth breathing is dry mouth. A dry mouth can harm oral wellness, causing dental decay, sore throat, bad breath, and gum disorder. It can also be another sleep-disturbing culprit.
Hence, you must have realized why being conscious of your breathing pattern is crucial during sleep. You can wear mouth tape even if you have only recently discovered your mouth-breathing habit. The sleep accessory can benefit you—the earlier, the better. However, choose only the best product for your health.
