Pregnant woman sitting in childbearing center
Pregnancy is something that a couple always waits for it. Once you’re ready for family planning, you don’t want to wait. There are a number of preconceptions and myths related to pregnancy. If you’re ready for pregnancy, then you must try out these steps for ensuring faster conception. Let’s have a closer look at each of them:
Make your body ready for pregnancy
One of the important things that you must know is that you can conceive naturally only if your body is fully prepared. You need to be well prepared mentally, physically and financially. If you’re dealing with stress, then this is going to affect your pregnancy.
Get a proper diet
Lifestyle and food habits have a great impact on the body, especially when you’re trying to conceive. You need to include iron and zinc in the everyday diet. This helps in conceiving faster. Foods that are rich in vitamins and nutrients are advised for the couples in easy and natural pregnancy. If you’re not following the proper diet, then this might cause Health Problems In Pregnancy. Eating a variety of green leafy vegetables, legumes, and fruits are beneficial in conceiving. Apart from this, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds are also considered perfect for boosting your fertility. So, make your body ready for pregnancy with protein and nutrient rich diet.
Schedule an appointment to the doctors
Before planning pregnancy, you need to visit the doctor for a preconception checkup. Doctors will prescribe you some hormonal tests to make sure that there is no deficiency of any vitamin in the body. If you’re having a deficiency of iron, then they will prescribe you with medicines and supplement that helps in preventing birth defects in babies. One of the main reasons for visiting a doctor is to find out if there is any basic infertility issue in the couples or not.
Maintain proper weight of the body
Neither too thin nor too heavy is good if you’re planning for pregnancy. If you’re overweight then it would be hard for you to conceive. In many types of research, it has been shown that overweight can cause you to wait for pregnancy twice as normal. Thus, if you want a fast pregnancy, it is important to maintain proper weight.
Proper exercise
To achieve fast pregnancy, it is important that you are having proper hormonal balance in the body. Because of imbalanced hormones, there are times when you have to wait for months or years to conceive. One of the better ways of balancing hormones is doing regular exercise and physical activity. But, it is always advised to keep your body away from hectic and tough exercise. It has been seen that too much exercise can also affect ovulation. So, always try to avoid it.
Knowing your fertile period
To get pregnant, it’s important that you’re having your window when you’re planning to conceive. One question that arises to the mind of everyone is how to know the fertile period. There are a number of ways in which you can calculate when you’re ovulating. One of the main ways is to use ovulation strips. You can use these strips from 14th day to 21st day of your cycle. Once you get positive on the ovulation strips, you can try to conceive. Another method to find out your ovulation period is basal body temperature.
Quit smoking and drinking
Apart from adopting good habits, there are some habits that you need to quit. Smoking and drinking are two habits that act as an obstacle in conceiving. In both men and women, smoking causes serious fertility treatment. Chemicals that are present in tobacco are responsible for women’s egg loss and quality loss. It is a good idea to keep away from smoking to improve the chances of pregnancy. You should also quit alcohol consumption as soon as you start your plan for pregnancy.
