Many factors, along with the quality of our hair, are based on genetics and age. We do not get to choose whether our locks are curly or straight or what colour our hair is naturally. Mother Nature similarly controls the texture, thickness and speed of development.
But there are things that you can do to promote the growth of strong curls and prevent hair loss. It starts in the kitchen (there is bound to be a product). There are 9 excellent foods to consume for healthy hair.
1. Eggs
Eggs top the list of our hair-healthy foods because they contain a lot of protein, biotin, and other nutrients like zinc and selenium. Hair follicles are mostly made up of protein, and not enough protein in the diet causes hair loss.
Biotin is an essential nutrient for producing a protein called keratin. If you have a biotin deficiency, over-consumption can improve hair growth. Many supplements that will enhance the portability of hair are biotin for this reason.
2. Berries
Berries are a great addition to your diet because they contain compounds and vitamins that promote hair growth. One of the biggest is vitamin C, which has strong antioxidant properties.
Antioxidants help protect hair follicles from being damaged by free radicals, naturally present in the body and associated with ageing. Our bodies also use vitamin C to produce collagen, a necessary protein to prevent hair from breaking and breaking. And finally, vitamin C helps the body absorb iron and prevent anaemia, which has also been linked to hair loss.
3. Spinach
Spinach is an excellent all-around source of nutrients such as folate, iron, and vitamins A and C. Each of them has a role in healthy hair growth. For example, vitamin A helps the skin glands explicitly to make sebum, an oily substance that moisturizes the scalp and, in turn, keeps hair healthy.
Iron is great for helping red blood cells carry oxygen to the body to aid growth and repair. A cup of spinach gives you 54% of your recommended daily vitamin A, 4% of RDA for women and 10% of RDA for men.
4. Fatty Fish
Fatty fish such as salmon, herring and mackerel promote hair growth due to their concentration of omega-3 fatty acids. A study, including 120 women taking a fish oil supplement and antioxidant, found that their hair was, on average, denser, and they lost it less.
Another study concluded that fish oil supplements could significantly reduce hair loss in hair thinning women. So if you are not a fan of fish, a fish oil supplement is an excellent option. However, fish also contains other child-healthy nutrients, including protein, selenium, vitamin D3 and B vitamins.
5. Sweet Potatoes
Sweet potatoes make a list because of their beta-carotene. This compound is converted into vitamin A by the body, which we know helps produce sebum. Sebum is vital for health and, by extension, helps keep hair moisturized.
Vitamin A can also increase the rate of hair growth, encourage thicker strands, and prevent other hair follicles from re-forming. You can get more than 4x from your RDA of beta carotene in a medium sweet potato.
6. Avocados
Avocados contain healthy fats with a good amount of vitamin E, plus they are just delicious. Like vitamin C, vitamin E is an antioxidant that is great at neutralizing harmful free radicals and promoting hair growth.
A study of people with hair loss found that participants experienced 34.5% more hair growth after eight months of taking vitamin E supplementation. E also plays a vital role in protecting the scalp from oxidative stress and damage, and dry or damaged scalp often results in less active hair follicles.
7. Oysters
Oyster is a kind of acquired taste, so if you’re not like them, don’t worry. They are great for hair growth because of their zinc content, but zinc is also found in high amounts in red meat, legumes (chickpeas, lentils, and beans), dairy, eggs, whole wheat, nuts, and seeds. Can go.
Zinc is a mineral that supports your hair growth and repair cycle. Zinc deficiency has been linked to a form of hair loss called telogen effluvium, which, fortunately, is reversible in your diet from getting more zinc.
8. Shrimp
Shrimp is an excellent all-around food for healthy hair because it contains protein, B vitamins, zinc, iron and vitamin D, which can all promote strong locks. In addition, despite having very little fat in general, shrimp contains a tiny amount of omega-3 fatty acids.
EFAs have been associated with improvements in hair growth, while a deficiency in Vitamin D3 contributes to hair loss. You may also want to speak to your doctor about taking a de-supplement – as it is a nutrient that is synthesized primarily due to exposure to the sun, more and more adults are deficient as we are in. Spend so much time
9. Beans
If you want to cut meat but don’t want to neglect your protein intake, beans are the perfect solution. But beyond a good amount of protein, beans provide iron, biotin, zinc, and folate, all of which are essential for healthy hair growth. Even better, beans are very versatile and relatively inexpensive, so that you can eat many of them.
If you are struggling with hair loss, which is not genetic or hormonal (such as after pregnancy or male pattern baldness), or if your hair grows more slowly than average (0.5 inches per month or 6 per year Inch), the diet may be part of the cause.
