Do you cut vegetables like gourd and brinjal and leave it for some time in the water? If yes, then know that by doing so, all the nutrients present in the vegetable have been exhausted. Apart from this, if you rewash boiling vegetables or fruits after cutting, then the nutrients are destroyed, then today through this article we will tell you what methods you can retain by adopting the nutrient in food. Let’s read.
Here are Top 7 Mistakes That Lose All the Nutrients of Vegetables –
1.) Use Cooker
Suppose you are making a vegetable that takes longer to cook, such as chicken or mutton. So you should use cooker instead of embroidery or handi. By doing this, not only will the food be made quickly, but the nutrients found in them will remain intact.
2.) Cut Vegetables in Big Pieces
If you cut the boiling vegetables into small pieces, then the nutrients found in it will dissolve. In such a situation, experts advise that whenever you cut vegetables, cut them into big pieces and if you are also chopping vegetables in small pieces, then use boiling vegetables water as gravy. By doing this, the body will get nutrients.
3.) Peel Some Vegetables
It is not necessary to peel off every vegetable. It is also very beneficial to cook some vegetables without peeling. For example, pumpkin, brinjal, cucumber etc. can be cooked with peels, and essential nutrients are also found in the peels of these vegetables.
4.) Washing Vegetables Twice Is Wrong
Some people have a habit that whenever they cut green leafy vegetables, they wash them first and also after cutting. In such a situation, if you have the same habit, then change it immediately because if you are making greens and you make the same mistake, then many nutrients present in it dissolve by washing it repeatedly. Cut vegetables like spinach, fenugreek, bitter gourd, lady finger, gourd only after washing, do not keep these vegetables soaked in water after cutting.
5.) Do Not Reuse the Oil Frequently
Some women reuse oil again and again. If you are using the remaining oil after the puri fry again and again, then tell that doing so increases the risk of cholesterol. It is better to put only as much oil as you need at a time in the pan.
6.) Raw Vegetables Are Also Good For Health
Experts also recommend eating some raw vegetables. Now you must be wondering what these raw vegetables are? Let us tell you that tomato, beetroot, cabbage, carrot, cucumber etc. are used as salad. Plenty of nutrients are present inside these vegetables.
7.) Make Baked Bread
If you want to make food healthy, then use flour without filtering. Bran is very beneficial for health. In this case, you can also use multigrain flour by mixing soybeans, ragi, millet, wheat etc. For this, grind them all at home in a mixie.
