Health Benefits by the Dietician Kamini Kumari of Diet Mantra based in Noida says that fenugreek can help get rid of dandruff in winter. It helps increase all the problems related to your hair and enhancing the beauty of the skin. He said that there are many such nutrients in it, which can help you overcome all your problems. Kamini says that eating fenugreek in a sprouted form increases its properties considerably. In sprouted fenugreek, fiber, vitamin A and calcium are very high, beneficial for the body. This sprouted fenugreek increases the element called phytochemicals, which helps you be increased in the nutritional properties. Consuming fenugreek sprouts may prove more beneficial for you. It is also used in traditional medicine. Let’s know more about Kamini:
Here are Top 10 Health Benefits of Sprouted Fenugreek –
1.) Fenugreek Sprouts for Diabetes
If you have diabetes, you should consume sprouted fenugreek or methi regularly. Consumption of fenugreek sprouts keeps blood sugar under control. Its intake increases insulin production in the body. Several research has revealed that sprouted fenugreek intake can control the extra sugar level in the blood. Fenugreek is rich in amino acids, which increases insulin production in the body of people with diabetes.
2.) Fenugreek Sprouts for Weight Loss
Dietician Kamini explains that you can control your weight by consuming sprouted fenugreek. Fenugreek is rich in polysaccharides called galactomannan, which can help you control appetite. Also, fenugreek contains about 75 per cent soluble fiber, enabling you to heal your digestion system. It’s also helpful in reducing excess fat from the body. Eat sprouted fenugreek on an empty stomach in the morning; it will reduce belly fat fast. Again, eat fenugreek sprouts about half an hour after dinner. This can prove beneficial to you.
3.) Benefits of Fenugreek Sprouts for Heart
Kamini says that to keep the heart safe, you can consume fenugreek seeds. It helps provide cardiovascular benefits. Cholesterol levels are balanced by the consumption of malleable fenugreek, which helps reduce the risk of a heart attack. It helps reduce the level of fat called triglycerides from the body’s blood, which is useful in increasing cardiac problems. It contains an element called potassium, which controls the sodium level present in the body. This allows blood pressure to be held. (Health Benefits)
4.) Fenugreek Sprouts to Improve Digestive System
Sprouted fenugreek can help improve digestion power. Sprouted fenugreek has antioxidant properties, which help in healing the gastrointestinal system of the stomach. In addition to this, the immune system also remains strong. Fenugreek and sprouted fenugreek seeds contain an element called saponin, which acts as a protective shield for the gut and stomach. It protects the stomach from harmful bacteria. Kamini explains that sprouted fenugreek has a B complex high, which can help you overcome stomach problems. Its use provides relief from issues such as flatulence, diarrhoea, gas problems etc.
5.) Fenugreek Sprouts for Period Problems
Kamini explains that sprouted fenugreek can normalize blood circulation, due to which it can help us control the irregularity of periods. Its use keeps away the spasms, stomach ache, the sudden feeling of heat (hot flashes) and mood problems during the period. Its use reduces the symptoms of PMS and menopause.
6.) Fenugreek Sprouts Cure Fever
Consumption of sprouted fenugreek leads to the high immune property, which removes viral fever and bacterial problems. You can eat up it on an empty stomach in the morning. You can also eat sprouted fenugreek as a salad. For this, take 2 spoons of sprouted fenugreek. Mix honey and lemon and eat it. This will solve the fever problem. Consumption of this can prevent the risk of bacterial infection.
7.) Benefits of Fenugreek Sprouts for Breast Milk
Sprouted fenugreek can also be very beneficial for breastfeeding women. Women should consume fenugreek during pregnancy. This gives them complete nutrients. Iron is very high in sprouted fenugreek, which can help reduce labour pain and improve uterine contractions. Fenugreek acts as a herbal galactagogue for you. Due to its consumption, the production of breast milk of women is high. Fenugreek contains a substance called diosgenin, which behaves like estrogen. With this, the symptoms of dizziness, stress and mental problems can be reduced. It can also show to be quite useful for tightening the breast.
8.) Can Prevent Cancer
Kamini says that by consuming sprouted fenugreek, you can also reduce the risk of cancer. Regularly eating sprouted fenugreek develops anti-cancer properties in our body. In such a situation, you must consume fenugreek sprouts on an empty stomach.
9.) Remove Dandruff Problem
Kamini said that the problem of hair fall and dandruff increases significantly in winter. In this case, the consumption of sprouted fenugreek can remove the problem of dandruff. He said that you could also use it in powder form to apply it to hair. Also, prepare fenugreek paste. It contains an element called xanthine, which removes problems of dandruff and falling hair.
10.) Iron Deficiency
Kamini states that the amount of iron in sprouted fenugreek seeds increases significantly. In this case, if you know about the Health Benefits.
