Eating fruit is very beneficial for our health, according to Ayurveda. People who consume fruits every day in their routine usually do not become such patients. Diseases stay away from them, and they do not have to go round the doctors …
Fruits should be a part of our daily diet because our body gets the required amount of vitamins and minerals by eating them. In addition, fruits act to eject toxins from our bodies and help maintain beauty along with our health. But still, most of us do not know the best time to eat fruit after all is…
Effect of Eating Empty Stomach Fruits
Some people feel that if the first diet of the day is the fruit Ayurveda, then health is better. But let me tell you that this thing is not entirely correct. Because most fruits are such that after eating on an empty stomach, there is either acidity and burning sensation in the stomach, or there is a problem of stomach pain and loose motion.
Eat Fruit at Breakfast
If you eat things like oatmeal, chapati, paratha, oats, or sago khichdi for breakfast, do not take any fruit or fruit juice because fruits are not eaten along any mile.
Only these two fruits are mango and banana, which you can eat with food. But keep in mind that your food can contain anything from paratha-chapati to dal-rice, but milk should not be there. We have already told you that eating fruit with milk or drinking shake does not spoil health.
So When Should One Eat Fruit
The best time to drink fruit or fruit chaat and juice is two hours after the morning breakfast. Then, between breakfast and lunchtime, you can comfortably take fruits and juice.
If it is not possible to eat fruits at this time, you should eat more fruit after two hours of lunch. At this time, eating fruits will also benefit your health. Half an hour after eating fruits, tea time will be over, and you can enjoy black tea in this tea time.
Why Not Eat Fruits at Night?
Usually, fruits are not consumed at night. This is due to the sugar and citric acid found in fruits. Therefore, if you eat fruits at dinner or after meals, you will not be able to sleep well.
Because sugar will increase glucose levels in your body Ayurveda, it will give energy to the body, and blood flow will be more. As a result, the oxygen level will be high in the body due to increased blood flow, and due to increased oxygen, you feel fresh and energetic. Just … sleep flew away!
It is a matter of citric rich fruits that sour fruits are forbidden from eating at night because consuming these fruits at night can spoil your throat. As a result, you may have respiratory problems or a problem with lang. Therefore, it is better to consume citrus fruits like oranges, seasonal, tangerine, etc. before the sunsets.
The Exceptions are Banana and Mango
Like breakfast, you can eat bananas and cooked mangoes with certain conditions at night. Dinner is common in the summer season. But when you have your dinner before 8 pm.
If someone has a bad stomach, having loose motion problems, you can consume bananas. Ripe banana plays a vital role in clearing the stomach and healing loose motion. Therefore, you can take a banana at night if you drink light lukewarm water after eating a banana with black salt.
