Lesser Known Benefits of Drinking Honey in Warm Water – LearningJoan

“The fruit of bees is desired by all and is equally sweet to kings and beggars, and it is not only pleasing but profitable and healthful; it sweetens their mouths, cures their wounds, and conveys remedies to inward ulcers.” – Saint Ambrose.

The above quote is an apt description of the all-encompassing medicinal benefits of honey.

Honey has been regarded as a beautiful gift of nature since time immemorial. It is excellent food with proven medicinal properties.

The multifaceted therapeutic benefits of honey are time tested, and recent studies have shown that it is an effective way to treat several pathological conditions of the intestinal tract, respiratory organs, the heart, and the nerves.

Honey Has Many More Benefits, Such As:

1. It has potent antimicrobial properties for soothing raw tissues.
2. In addition, it has a natural anti-inflammatory effect on wounds and helps them heal faster.
3. It contains several phytochemicals present in plants that are useful for negating the ill effects of bacteria, fungus, and viruses.
4. It is a natural antiseptic. Applying honey to your wounds helps you to prevent infections.
5. It helps treat diarrhoea. In addition, honey with warm water promotes rehydration of the body and clears up infections, vomiting, and stomach upsets.
6. It can be used to treat ulcers, particularly stomach ulcers. Burns, too, heal better with honey.
7. It prevents infections and speeds up skin healing.

Water – The life Source:

What exactly do you think would become of us if we were to survive without the elixir of life?

The innumerable warm water benefits are known to all, yet there’s no harm in refreshing our memories from time to time:

1. Nearly 60% of our bodies are made up of water, which helps maintain the balance of our body fluids. These fluids control our digestion, absorption, circulation, and the creation of saliva. Therefore, whenever your body experiences a decrease in liquids, the brain triggers the body’s thirst mechanism, and a glass of water can help replenish the deficit.
2. A plain glass of warm water is the best possible drink you can treat yourself to if you’re a weight watcher since it’s free of calories. Of course, it doesn’t precisely help control calories, but substituting it for higher calorie beverages can certainly help!
3. It energizes your muscles. Not having enough water can cause your muscles to experience fatigue, and their efficiency suffers.
4. Sportspersons and those who are physically active are always advised to sip on water throughout the day, especially for the benefit of their muscles.
5. Dehydration makes your skin look dry and wrinkled. Water hydrates your skin and keeps it looking young and supple.
6. Your kidneys cleanse and rid your body of toxins as long as your intake of fluids is adequate. Warm water helps the kidneys transport waste products in and out of cells and, ultimately, the body.
7. Water prevents constipation and helps to maintain normal bowel function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation.

Honey With Warm Water Is An Age-Old Remedy:

Before them, our grandmothers and their mothers knew all about the amazing benefits of combining honey with warm water.

A glass full of warm water combined with a spoonful of honey can be just the thing for you if you have a sore throat or are on the lookout for an instant weight loss remedy.

It doesn’t just help to keep your digestive system in order; it’s also a great energy booster, which gives your immune system a helping hand and reduces allergies at the same time.

Benefits Of Honey With Warm Water:

There is no end to the list of benefits that honey with warm water can provide. Some of its out-of-the-world benefits are listed below:

Burns Fat:

If an hourglass figure is what you’re looking for, add a spoon full of honey to a glass of warm water and drink this potion first thing in the morning. The natural sugar in love is a healthy source of calories. It prevents those hunger pangs; there will be a sharp drop in your calorie intake and the number of pounds.

So next time you find yourself reaching out for a bubbly soda, take a deep breath in, take out a glass and pour some warm water into it and stir in a spoon full of honey, add a dash of lemon juice for added effect and watch your unwanted fat melt away!

Cures Cold And Sore Throat:

Water has a soothing effect, while honey forms a protective layer in your throat that reduces your cough. Irritation from a sore throat that generally causes cough is also instantly relieved.

Regulates The Digestive System:

Drinking a warm glass of water with honey in the morning is a great help to the digestive system. The antiseptic properties of honey relieve the acidity in your stomach and increase the production of intestinal mucus. It also helps to hydrate the colon and infuse water into the stool. This helps to regulate the digestive system and improves your bowel movements.

Energy Booster:

Honey, with warm water, is great for boosting energy. Honey is a natural source of simple sugars and carbohydrates, both energy boosters. When it is added to a natural rehydrating agent like water, it is sheer magic!

Detox (For Better Skin):

Honey’s anti-bacterial and antioxidant properties help fight the free radicals that wreak havoc in our bodies and on our skin. Water keeps the skin hydrated and supple, while honey removes the problem-causing elements.

How To Drink Honey With Warm Water:

First Thing In The Morning:

Honey with warm water should be your first drink in the morning. Combining these two naturally powerful ingredients is a great way to kick-start your day as it perks you up and boosts your energy levels like never before.

Your body’s cells determine the amount of warm water that should go into your glass and the tablespoon full of honey. If the cells are not sufficiently hydrated, they trigger a message to the brain commanding it to retain water. The more water you use in the drink, the more you lose by way of excess fat as your kidneys work to eliminate the extra fluids and toxins from your body.

Lukewarm Water:

Drinking a glass of lukewarm water with honey before a meal or having it makes you feel full and controls your cravings for food for a long time. As a result, you eat less food and begin to lose weight.

Add a dash of lemon juice to the honey with warm water. The tangy taste of lemon perks up the drink and makes it refreshing. But, it doesn’t end at that! Lemon is a vast storehouse of vitamin C and other nutrients. When added to honey with warm water, it increases the drink’s potency and prevents several diseases. As mentioned above, it also cuts fat.

Honey is supposed to be the food of Gods with proven therapeutic qualities, and water is an abject necessity of life. Adding these two potent natural ingredients together obviously has countless health benefits.

A glass full of honey with warm water, early in the morning, doesn’t just soothe your throat, cures infections, and helps you lose weight and stay healthy.

Having honey with warm water is good for your skin as well. It helps you digest food quickly and has a marked detoxifying effect on the body.