According to data collected by the CDC, fewer than one in ten Americans eat enough fruits and vegetables. This has led to 42% of American adults living with obesity. If you’re one of the millions of Americans struggling to eat healthier, you might be looking for some easy changes you can make to your diet.
This guide will discuss some peanut butter health benefits you may not know about. You can incorporate this simple food into your diet to live healthier.
Keep reading to learn what some of those health benefits are.
It Can Help You Maintain a Healthy Weight
Is peanut butter healthy? The answer is yes if consumed in moderation.
Peanut butter is loaded with the nutrients your body needs to thrive. It is full of healthy fats and fiber.
Peanut butter is also a great source of protein. Incorporating more protein into your diet will help you feel fuller for longer, which can help support a healthy weight.
Good quality peanut butter is a low-carb food. This is beneficial if you want to consume it while trying to lose weight.
It Benefits Heart Health
Peanut butter snacks are rich in nutrients like niacin, magnesium, and vitamin E. These are all important nutrients needed to boost heart health.
One of the main sources of fat in peanut butter is oleic acid. This fat can help you maintain healthy levels of cholesterol, blood sugar, and blood pressure. This is important in reducing your risk of developing heart disease.
Peanut butter also contains arginine. This amino acid promotes good blood vessel function, which can also lower your risk of developing heart disease.
Promotes Bone Health
Nut butter can help you maintain strong bones as you age too. Peanut butter is rich in copper. This is a necessary nutrient needed to support bone health.
The iron and calcium in peanut butter can also help promote oxygen flow, which helps your body maintain strong bones.
It Can Fight Against Cell Damage
High-quality peanut butter is rich in antioxidants. This gives it the power to prevent cell damage and repair any that already exists. A diet high in antioxidants will improve general health and lower your risk of developing a long list of chronic illnesses.
You might already know that peanut butter is a great post-workout snack, but you might not know it because it helps repair muscle damage during exercise.
Make sure you choose a healthy peanut butter that is high in protein when you want to reap the benefits mentioned in this guide.
These Are the Peanut Butter Health Benefits You Should Know
You can enjoy many peanut butter health benefits by incorporating the sweet treat into your diet. It can help you maintain a healthy weight and keep your heart health in check.
Check out some of the other blogs on our site if you found any helpful information in this one. We write on a range of topics from food to health.
