If your blood sugar levels are high, your physician has likely already given you clear instructions on controlling this and bringing it down to a safe range. But while low blood sugar is equally dangerous and requires immediate attention, people with high blood sugar levels often live with it for many years, unaware of the risks it poses for their health.
Is your blood sugar too high? Even if you do not have diabetes, high-level diabetes can be a big concern. You can do many things to lower your blood sugar level when it is higher than usual. Some foods will help to control the glucose in your bloodstream.
Avoid Simple Sugars:
A certain amount of glucose is usually required for normal metabolism and health maintenance. Simple sugars have the energy your body needs to survive. But, it is essential to limit them. Foods like white bread, white rice, and soft drinks are rich in simple sugars, so avoid consuming these foods. The recommendation is that children should not consume more than 45 grams of sugar per day, and adults should limit their sugar intake to no more than 100 grams per day.
Exercise:
If you are obese, you need to lose weight because being overweight can stress your body and increase blood sugar levels. Regular physical activity helps keep blood sugar levels under control. Exercising will help to improve your metabolism. The increased insulin production will reduce the glucose level in your bloodstream. Being active will also help you prevent most high blood sugar-related diseases.
Use Supplements:
If you are overweight and have high-level diabetes, you will likely be given medication to bring down the glucose level in your bloodstream. Some supplements can also help to lower your blood sugar levels. For example, chromium, fiber, and alpha lipoic acid decrease insulin requirements.
Support Your Mitochondria:
The mitochondrion is a part of the cell and is responsible for cell energy production. It is designed to burn fats and produces the energy that your body requires. If you are at high-level diabetes level risk, you will want to add some vitamins to your daily food intake, such as vitamins E, B6, A, and C, to support the mitochondria.
Balanced Diet:
The diet should be low in calories but rich in carbohydrates like vegetables and fruits and high in fiber. Foods like white bread, potatoes, rice, and sweets are rich in carbohydrates, increasing the glucose level in the bloodstream and causing it to be high. Therefore, avoid eating foods whose carbohydrate content is low.
If your blood sugar level is high, consider the abovementioned items to help you control this condition. Some are disposable, and some are reusable, depending on the quality and type of monitor used. To monitor your glucose levels, use a blood glucose monitor.
It would help if you got in touch with medical practitioners regarding high-level diabetes. They may recommend functional medicine conditions for customized and personal treatment. In addition, timely action can help avert medical emergencies.
