Sun. Sep 22nd, 2019

4 EXERCISES FOR HOW TO JUMP HIGHER IN BASKETBALL

3 min read
JUMP HIGHER IN BASKETBALL

You must be a fan of watching NBA, ABA, FIBA or any other football league. Also, you would have idealized for or wondered that how these basketball players jump this high? Actually, this isn’t that difficult. Here where are going to tell you some easy exercises for how to jump higher in basketball as your favorite player does. All you need to do is to perform these exercises continuously so you achieve your goal.

HOW TO JUMP HIGHER IN BASKETBALL

Here’s a list of some very easy exercises you would like to know to solve your query about how to jump higher in basketball.

KNEE JUMPS

This one of the best exercise to strengthen your abdominal region. Hence, it improves the vertical length of jump.

HOW TO DO

  • Sit on the floor with your toes below your butts and leg below thigh (don’t cross your legs).
  • Put your fist in front of your chest by folding your elbows.
  • Jump up by doing efforts with your upper body and thighs (boosting yourself up by drawing your hands before your back). Jump in such a way that you land on your toes with an angle of 90-degrees between leg and thigh.
  • Stand up straight. Repeat again.

HIGH REACH JUMPS

This exercise will force your legs to do some extra efforts for jumping high. Moreover, if you continuously do this work out, you will have an automatic habit of jumping. Without even realizing if you are putting any extra effort or not.

HOW TO DO

  • Stand straight.
  • Now, lower your body by bending your butts and knees.
  • Place your hands high. So that, when you jump up they provide you boost to get up by drawing them to your butts.
  • Now, jump placing your hands to your butts and ten rapidly up in the air. Also, straight your thighs and knees.
  • Land straight on the ground. Repeat.

TOE RAISES ON STAIRS

You can perform this exercise on a floor as well but a stair will give you better results. This exercise will immediately improve the jumping posture of your toe which will give you higher jumps.

HOW TO DO

  • Stand on a stair step by placing half of your toe (fingers side) on stair step while other half in air.
  • Lift the lower part of toe up and down without it touching the ground.
  • Take rest. Repeat.
  • If you are a beginner don’t forget to grip the handle of the stairs. Also, don’t perform this exercise without wearing joggers.

SWITCH LUNGE

This exercise will help to increase the strength of your body. Furthermore, it will also increase your vertical jump.

HOW TO DO

  • Set your body in the lunge posture.
  • Jump lifting your hands up high in the sky.
  • Also, while jumping switch your legs. So that, you perform lunges with both of your les equally.
  • Land in the lunge posture with the other side (leg) on the ground.
  • Repeat.

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