Postpartum depression occurs in women soon after giving birth to their child. Its symptoms include hopelessness and sadness. A research states that one in five women experience a mood swing during their pregnancy period or in the postpartum period. And as far as mental health is concerned, it is considered as the most crucial time in a woman’s child. So, if postpartum depression happens to you, it’s not at all your fault and there are many women around the world who have recovered successfully from this illness. Book an appointment with a psychiatrist in Delhi and get out of your depression as soon as possible.
It’s almost a preposterous thought; being so depressed that you lose interest in caring for your baby. New mothers need a significant support than what they are actually getting. And this is why we have come up with important tips that you must know about the postpartum depression:
It’s not just Depression
Usually, symptoms of postpartum depression begin within three months of delivery; however, it is possible in the first year. Postpartum depression today is actually hype nowadays. If you start to witness high levels of anxiety, even without feeling down, this might be a probable sign that you would benefit from top psychiatrists in Delhi. Women suffering from postpartum depression might not always feel sad, necessarily-might be they feel irritable, regretful, or feel no connection or affection for the baby.
Frightening Thoughts are Common
Scary thoughts popping up in the form of ‘what if’ like, ‘what will happen to my baby if this terrible thing happens to my baby?’ You might think frightening instances of any accident happened with your baby, or, you might also develop fear that you might be one of the causes of the accident. But the truth is that all such thoughts are just because of anxiety. However, some of the other symptoms include change in sleeping and eating patterns.
Do not avoid your Sleep
Depriving yourself from sleep weakens your perception power and can even pan out into the symptoms of postpartum depression. Women who have a history of depression before the pregnancy, sleep is of utmost importance in the post-partum period. Though it seems quite impractical with your new born, but getting several hours of sleep every night is must for you. However, you must look for the best psychiatrists in Delhi if you want the situation in control.
Medications take time
Medications include antidepressants that begin to work anywhere from two to six weeks, however most of the people begin to witness the effects by four weeks. You need to keep calm and patient as the period of waiting is typically the most difficult time for the patients. It is quite exasperating that there is nothing such that works instantaneously for postpartum depression. So, all you need is patience and will power. A positive attitude will help you get out of your depression because your child needs you.
Social Support is necessary
Women suffering from postpartum depression are isolated; therefore, spending time with other mothers, who might be struggling too with the illness, can prove highly significant. Most of women suffering from postpartum depression do not look for treatment either because they do not recognize that they need help, or because they do not know the right point of contact. Consulting a psychiatrist in Delhi can help you get over your depression.
Treatment changes accordingly
Many patients think that taking antidepressants will make them use to it for the rest of their life. Well, that is wrong. Treatment should be much likely a mutual effort between you and your doctor, along with essential guidelines side by side. If you are a person who has a medical history of depression or anxiety, and you have been taking antidepressants previously, stopping your medication puts you at a higher risk for developing anxiety disorders. Therefore, such decisions should be made in the knowledge of your doctor. And if at all you have decided to stop your medications, do not forget to consider adding potential sources of support including the psychotherapy. Psychotherapy or known as the talk therapy is commonly prescribed to deal with postpartum depression. You need to consult a psychiatrist in Delhi who specializes in treating postpartum depression. A mental therapist can provide the emotional support to overcome the postpartum depression.
Keep in mind that postpartum depression is a medical condition and it has nothing to do with your character, how good a mother you are, and how much you love your baby. It is just like any other mental health problem and you need proper care to get better with proper medications and therapies as required. Finding the right psychiatrist in Delhi can help you overcome your depression effectively, so do research about the doctor carefully. Look for experience, qualifications and reviews to find the best choice for your illness.