We are all born with perfect skin, but time has its effect on our faces in the form of wrinkles, fine lines, acne scars, and rough texture. Fortunately, there are some good habits for the skin that you can take to protect damaged skin. Although it is impossible to recover the perfectly smooth skin you had as a child, there are steps you can take to have a smooth complexion. but time has its effect on our faces in the form of wrinkles, fine lines, acne scars, and rough texture.
1. Be smart and protect your skin from ultraviolet rays and stay away from tanning beds.
Excessive exposure to ultraviolet light destroys collagen and elastin, leading to wrinkles and sagging. Overexposure to sunlight can also lead to age spots, rough texture, and uneven skin pigmentation. Apply for sunscreen broad-spectrum protection every time you go out, use a broad-brimmed hat and avoid tanning beds. For added protection, do not go between 10 am and 4 pm, when the sun’s rays are strongest and most harmful. the sun can also lead to age spots, rough texture, and uneven skin pigmentation. Apply for sunscreen broad-spectrum protection every time you go out, use a broad-brimmed hat and avoid tanning beds.
2. Quit smoking or do not start.
Smoking takes away essential nutrients to the skin and causes blood vessels to constrict, taking oxygen to the skin, according to the Mayo Clinic. Toxic chemicals in nicotine also damage collagen and elastin, causing premature aging. If you stop smoking, you will help prevent further skin damage.smoking or not start. Smoking takes away essential nutrients to the skin and causes blood vessels to constrict, taking oxygen to the skin,.
3. Eat less refined sugar.
Sugar causes an inflammatory reaction in the skin, which triggers the rigidity of collagen and elastin fibers. The end result is wrinkles, lines, and sagging skin. Try to Change the soda and candy for healthy skin as water, fruit and nut food.collagen fibers and elastin.
4. Exercise regularly to relieve stress and maintain smooth and healthy skin.
Regular exercise encourages the flow of oxygen in the bloodstream and improves circulation. Exercise also keeps the hormones that induce stress in check.
5. Avoid handling the imperfections, because it can result in scars and uneven skin texture.
If the rashes are a problem, you can talk to your dermatologist about topical or oral medications to treat acne.
6. Topical retinoids applied on the skin to promote collagen turnover.
Your dermatologist or professional skincare may prescribe retinoids. If retinoids are too irritating, apply a serum containing alpha hydroxy or retinol acids. The alpha-hydroxy acid and retinol act as exfoliating agents, with less risk of irritation.alpha acid, and retinol hydroxide act as exfoliating agents, with less risk of irritation.
7. Talk to your professional skincare on options to soften the skin, such as laser therapy or peeling.
A series of chemical peels or laser treatments can soften the appearance of acne scars and fine lines, making disappear the signs of past damage.
After following above point you will get your expected result. It is very effective and proven. Ok friends see you in the next article.